What are Superfoods? You've heard me talk about superfoods before here, but let's go in depth and answer, what are superfoods? Superfoods, to put it simply, are nutritionally dense foods. They are mostly plants foods but some can be dairy and fish. They don't have their own food group READ MORE >>
Healthy Chocolate Banana Bread
Healthy Chocolate Banana Bread The other day I was craving something chocolatey (no shocker) and also had a few bananas that were VERY ripe, and so this healthy chocolate banana bread was born! I basically took my classic banana bread and added cacao to make it even more yummy! I love READ MORE >>
Farmer’s Market Benefits
Farmer's Market Benefits I love to shop at a Farmer's Market, and not only because it makes me feel like I am in Europe, but there are so many benefits to it! Here is how you should buy your produce at a grocery store organic, local and conventional. To learn more about the reasons behind this, READ MORE >>
Super Blueberry Smoothie
Super Blueberry Smoothie I decided to call this delicious drink a "super" blueberry smoothie because it includes all types of superfoods to get you started for the day! This drink includes blueberries, maca, mct oil and so many other goodies. Blueberries are naturally superfoods due to the READ MORE >>
Eggplant Lasagna Recipe
Eggplant Lasagna Recipe Not having been the biggest fan of eggplant (or aubergine) all my life, I was surprised at how much I liked this Eggplant Lasagna Recipe! The reason I made it is basically because I had all the ingredients at home. Tip- Purchase an organic eggplant that is not too READ MORE >>
My Experience on Sakara
My Experience on Sakara For the past three days I have been eating foods delivered to me by a company called Sakara, this is my experience on it. What is Sakara? Sakara is a company founded on the principle that food can heal your body and be life-changing. As you know, I completely READ MORE >>
Health Coaching
My Mission Statement I believe that food should not be hard, it should not be something that we struggle with... it should be one of your BEST and EASIEST relationships in life. In order to get here, we need to understand what we eat and how we are eating it. I am here to help you on that READ MORE >>
What is Grounding or Earthing?
What is Grounding or Earthing? You may have recently heard the terms "grounding" and/or "earthing" thrown around, especially if you follow any wellness or health advocates. But what exactly do these terms mean? That is what I am going to explain to you. To start off let me explain that READ MORE >>
The Best Healthy Brownie Recipe
The Best Healthy Brownie Recipe I was really craving something rich a chocolaty recently and that is where the best healthy brownie recipe came from. The reason I am calling this healthy is because it is gluten-free and sugar-free. And the reason it is the best is because it is rich in flavor READ MORE >>
The Best Fish Tacos
The Best Fish Tacos Yup, you heard me right. These are the best fish tacos. Period. That might be a bold statement to make but have you tried them?? Okay, here is the secret, fish tacos don't need a lot of trimmings. Here are the basics which make it very flavorful- avocado, cabbage and hot READ MORE >>
Healthy Pineapple Ice-Cream
Healthy Pineapple Ice-Cream Ice-Cream is probably one of my favorite foods but in an effort to cut down on processed sugar I'm trying to be creative and hence this yummy healthy pineapple ice-cream! This recipe is great because even if you cut into a pineapple a little too late and some parts READ MORE >>
Best Blistered Shishito Pepper Recipe
Best Blistered Shishito Pepper Recipe Blistered shishito peppers have become somewhat of a staple on menus as appetizers these days. But recreating your favorite $10 app recipe at home for a quarter of the price has never been easier! I like having these veggies on hand when I feel like having READ MORE >>
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