Mind.Body.Sound. was created by Veronica and launched in March of 2023. It combines breathwork, movement and sound healing for the ultimate full-body and full-rounded workout.
The class starts out with breathwork to calm the nervous system from all outside distractions, then goes into movement (typically either Pilates or Yoga) and ends with a relaxing sound bath to help reconnect with the soul and fall into a calm meditation.
Click here to see a recap from the launch event.
