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UNDER: FOOD TRAVEL WELLNESS INFO

a person holding brown wooden stick

What is a Sound Bath?

Sakara Level II: Detox

body of water under blue and white skies

Sea Moss

yellow green and white vegetables

End of Summer Detox Glow

bowl being poured with yellow liquid

Lemon Olive Oil Cake

colorful bottles with smoothies beside carrots ginger leaves and berries

7 Day Juice Reset

2 Ingredient Meatless Meatball Recipe

Easy Homemade Pierogi

bowl of red round fruits

Healthy Vegetarian Thanksgiving Recipes

ripe eggplants on lilac surface

Beet Eggplant Mozzarella Pesto Recipe

yellow puree on white and blue ceramic mug

Healthy Butternut Squash Soup Recipe

avocado fruits cut in half on brown surface

Whipped Avocado Kefir Dip

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I call this my FAKE CRUNCHY CAESAR SALAD 🥗 Whe

I call this my FAKE CRUNCHY CAESAR SALAD 🥗
Whenever I eat this salad peoples think it’s a Cesar Salad! Close, but not quite! I actually think it tastes better and I know exactly what I’m putting into it!

Watch above for full recipe!

*for homemade roasted sunflower seeds aka “the crunch”- put raw (unsalted, unroasted) sunflower seeds on a dry pan and add cayenne pepper- let heat up and roasted about ~3 minutes or until golden!

HEALTH TIP 22 ⚡️⚡️ HELP FOR HEADACHES- WHI

This Thursday, June 15th! Join myself and @amandas

This Thursday, June 15th! Join myself and @amandasackstherapy for a fun outdoor class at @mccarrenparkhouse at 7pm

Meditation + Pilates! No one turned away! Just bring a mat!
See you there!!

⚡️⚡️PLANKS ⚡️⚡️ One of the most d

⚡️⚡️PLANKS ⚡️⚡️

One of the most dreaded workouts but there are so many variations and I always say to listen to your body and what you can handle!

Planks aren’t just for the abs also- they activate other muscles including the glutes, hamstrings and lower back (especially when I add a leg lift 🤪)

✨ MIND.BODY.SOUND. x ONEYOGAHOUSE ✨ I am so ex

✨ MIND.BODY.SOUND. x ONEYOGAHOUSE ✨
I am so excited to bring you this month’s mind.body.sound. class to @oneyogahouse 🤍

The class will be an extended version lasting 75 minutes and it will follow the same format you know and love- breath work, pilates flow & sound meditation!

Sunday, June 11th at 5pm
Dumbo, Brooklyn

Sign Up in Bio! 🔗

This Saturday, June 3rd at 2:30pm, join @veronicav

This Saturday, June 3rd at 2:30pm, join @veronicavictoriawellness and @_yogaplant for a fun class on the Greenpoint Waterfront!

With the NYC skyline as your backdrop, what could be better!?

After (or before) shop all the local vendors at the @openairfair 🫶🏼

Sign Up in Bio! See you there! Xx

Health Habit 21 ⚡️⚡️ Best Night’s Sleep

Health Habit 21 ⚡️⚡️ Best Night’s Sleep with @drinkmudwtr Evening Ritual Starter Kit featuring the :rest drink

Bought this for the bf but I’m keeping it for myself! I have the calmest deepest sleep whenever I make this tea before bed. And it’s delicious so it’s a nice little treat 😴🤍

Watch & listen above to find out how I make it! ⬆️

All natural ingredients!
Puts me in this super calm sleep and helps me fall asleep faster! 💤 sweet dreams Xx

Linked in Bio!

Sunlight in the AM can improve your sleep, reduce

Sunlight in the AM can improve your sleep, reduce stress, help maintain strong bones, can help with weight loss, can fight depression and can strengthen the immune system. 🌞

I wasn’t going to post this video because I didn’t like how it came out with the seaweed in the front. But then I remembered that just like I had to step over the seaweed to get to the beautiful ocean, life isn’t perfect and you will have moments that aren’t easy and that you need to step through to get to the beauty. And you will, have faith. 🤍

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