• Veronica Victoria Wellness

    De-Bloat with Sakara’s Metabolism Powder

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    De-Bloat with Sakara's Metabolism PowderLet's de-bloat with Sakara's Metabolism Powder! It's not secret I love Sakara meals and now I am love the metabolism powder as well!If you haven't heard of Sakara, I suggest you go back to my first post. I describe in detail everything I ate and what I thought READ MORE >>

    Shungite and it’s Healing Properties

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    Shungite and it's Healing PropertiesLet's talk shungite and it's healing properties and what I use it for. I wear a shungite bracelet everyday and have loose shungite stones by my computer, tv and in my water! This little rock is super powerful. But first you might be asking, what is shungite?What READ MORE >>

    Healthy “Fig Newtons” Recipe

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    Healthy "Fig Newtons" RecipeLet me preface by saying I had all intentions of making this a healthy "fig newtons" recipe post but then I realized I was out of figs! No worries, I was determined and used dates and apricots (came out so good), but obviously feel free to use figs instead!I just started READ MORE >>

    Water Facts and Hydrating Recipes

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    Water Facts and Hydrating RecipesWater. I could write pages upon pages on water. From filters to water bottles to differences by state and country, water is not as simple as we grew up thinking. But I'm going to keep the water facts short here and provide many hydrating recipes!First let me start by READ MORE >>

    Zucchini Tomato Summer Salad

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    Zucchini Tomato Summer SaladI love meals that are versatile which is exactly what this zucchini tomato summer salad is. You can serve it to guests as an appetizer, for yourself as lunch, dinner or a snack. It can be a nice update to a tried and true caprese salad. The most exciting thing right now READ MORE >>

    Chewy Chocolate Chip Cookies

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    These chewy chocolate chip cookies came about because one of my favorite bakeries was sold out of theirs! Bakeri in Brooklyn has amazing rosemary chocolate chip cookies but it's been hit or miss lately. And on the bright side, I made these using healthier ingredients!INGREDIENTSAlmond Flour (2 READ MORE >>

    Homemade Chocolate Sauce

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    Homemade Chocolate SauceI love chocolate! Yes, it's true, but did you know a lot of the chocolate products we grew up eating have so many bad ingredients. I recently wanted a chocolate topping and so I decided to make my own homemade chocolate sauce!First let me tell you what ingredients Hershey's READ MORE >>

    Goji Berries and their Benefits

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    Goji Berries and their BenefitsI talked about superfoods here and mentioned goji berries as one of them. Well I decided that goji berries and their benefits need a whole post all to themselves! These little forces of nature are so packed with benefits that even I was surprised. Then again, we know READ MORE >>

    Veggie and Feta Egg Bake

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    Veggie and Feta Egg BakeThis veggie and feta egg bake is very versatile because you can use basically any ingredients that you have on hand. I do recommend the ones I used because I think they complimented each other well but definitely have fun with cooking! If you're in the mood for peppers, I READ MORE >>

    Easy and Healthy Veggie Rice Stir Fry

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    Easy and Healthy Veggie Rice Stir FryMiracle Noodle is back and this time in rice form creating this easy and healthy veggie rice stir fry! If you aren't familiar, check out one of my favorite and easiest recipes using Miracle Noodle Hearts of Palm Pasta here!So the other day I was craving Chinese READ MORE >>

    One-Step Fiber Fruit Snack Recipe

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    One-Step Fiber Fruit Snack RecipeAre you ready to have your mind blown?? This one-step fiber fruit snack recipe is like a natural jello and keeps you full for longer!This recipe requires one step and makes for a great snack especially during the summer months. And what is great about it is that once READ MORE >>

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