• Veronica Victoria Wellness

    • PILATES & SOUND
      • Pilates
      • Sound Healing
      • Mind.Body.Sound.
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    WELCOME

    meet your coach, VERONICA

    I like to think of an accountability health coach as part therapist, part nutritionist and your biggest fan.

    We will work together to build habits that not only last but that you enjoy and seamlessly fit into your life.

    My philosophy is all about balance and moderation, and waking up feeling amazing each day.

    We achieve this by actively communicating and checking in on goals we set together.

    Health isn’t just about food; it’s about relationships, career, spirituality, movement, home environment, etc.

    CHANGE YOUR ENERGY,

    CHANGE THE WORLD

    ABOUT

    Hi everyone! My name is Veronica Victoria Olszowska and my purpose in life is to help people achieve their health goals.

    I attended NYU for my undergrad degree and then became certified as a coach by the Institute for Integrative Nutrition. I have 10+ years of experience working in the corporate world. I have completed a 500 hour Pilates certification that includes reformer and mat Pilates and am a certified sound healer. I also am the founder behind Veronica Victoria Wellness- a private wellness practice! 

    My journey began back in high school when I suffered from daily severe tension in my neck and shoulders which led to headaches. After many trips to the doctors and even a few MRIs, nothing was solved; I was told, “it’s just where you hold stress, try and relax.” It wasn’t until I started paying attention to my wellness habits in my 20’s that I discovered it was what I was putting into my body that was the leading cause of my discomfort. 

    Since then, I have learned to listen to my body and understand that what we put into it as well as what we surround it with contributes to our overall health (mental & physical). 

    My goal is to help people make these discoveries so that they don’t have to live through life with any discomfort. I look forward to us working together!

    green leaves of plant against white wall

    I offer 1:1 coaching, corporate coaching and consulting, Pilates instruction and sound healing

    LET’S SOCIALIZE

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    • PINTEREST
    EVENT ANNOUNCEMENT: Join @muse_medicine & @veronic EVENT ANNOUNCEMENT: Join @muse_medicine & @veronicavictoriawellness at the @1hotel.bklynbridge for a grounding and resetting workshop experience ✨ 🌱 

Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
The workshop will close with mingling (make a new friend!), 24k ear seed application & gift bags for the attendees!

We warmly look forward to welcoming you 🦋

1 Hotel Brooklyn Bridge
Monday, May 18th- 6pm
Tickets available via Eventbrite 🔗 in bio
    A few months back… a beautiful sound bath, in the A few months back… a beautiful sound bath, in the most beautiful space ✨ @ramonaalbert 

The details… planned & unplanned (like the sunset) elevated the experience & brought everything together
    Bringing back this video from last year because we Bringing back this video from last year because we are back with ROOFTOP PILATES tomorrow at Alo! 🧘🏼‍♀️ 💪🏼 

📍 Alo Williamsburg
Rain or Shine: move inside in case of rain 
When: Mon, Wed, Fri 8:15am-9am

DM for guest pass! 

@aloyoga @alowellnessclub
    Join us for our RESET RITUAL at 1 Hotel Brooklyn B Join us for our RESET RITUAL at 1 Hotel Brooklyn Bridge. A 75-minute wellness experience designed to help you restore balance and alignment ✨ 

What To Expect
•Pilates flow to awaken the body
•Sound healing & acupuncture for deep relaxation 
•24K gold ear seeds, mingling & goodie bags 

Leave feeling aligned, restored and supported! 🌱 

Pilates & Sound Healing by @veronicavictoriawellness 
Acupuncture & Ear Seeds by Dr. Thalia Omar @muse_medicine

• @1hotel.bklynbridge 60 Furman St, Brooklyn NY 11201
• Monday May 18, 2026
• 6:00-7:15pm

Eventbrite 🔗 in bio!
    1000% recommend over therapy 😉 🇮🇹 📍 Firenze | Fl 1000% recommend over therapy 😉 🇮🇹 

📍 Firenze | Florence
📍 Venice
    MATCHA REVIEW | finally back with my favorite seri MATCHA REVIEW | finally back with my favorite series #veelovesmatcha 🍵 

Today I met up with friends for a business chat at THAT viral matcha spot!
As someone who drinks high quality matcha and makes her own at home most of the time- was it worth it??
YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

•Milk options: no “clean” homemade milk alternatives so i opted for whole milk (my go-to lately)
•Price: competitive & reasonable for the quality
•Quality: A+
📍 @12.matcha
    What if our lives are like movies but we’re too bu What if our lives are like movies but we’re too busy thinking about what’s next to realize?? 

Take a moment to look at the little pieces of your life. Romanticize them. Be grateful for them. Love them. 🤍 

In honor of The Devil Wears Prada coming out, I had a little fun creating my own life movie intro as a Pilates instructor and acupuncture student in NYC 🦋 

Ft the best song by @kttunstall
@tdwp2 
@aloyoga @alowellnessclub
@waterandwellnessco 
@iliabeauty 
@tower28beauty 
@sealdwellness 
@nike
    ANOTHER SEMESTER in the books!! 📚 Payton (@paipa ANOTHER SEMESTER in the books!! 📚 

Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
🤍🤍🤍

    FOLLOW ME @VERONICAVICTORIAWELLNESS

    © 2021 VERONICA VICTORIA WELLNESS