• Veronica Victoria Wellness

    Dalgona Coffee and Whipped Matcha Recipes

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    Dalgona Coffee and Whipped Matcha RecipesThe Dalgona Coffee has taken over the internet and it honestly doesn't surprise me given how easy it is and how pleasing it is to look at. It actually also tastes really good, I had a sip. But for someone who can't have coffee (tension headaches and muscle READ MORE >>

    Best Homemade Potato Chips Recipe

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    Best Homemade Potato ChipsAs much as I love my cookies, and I do as you can see here and here, I love a good savory snack and one of my favorites ever is potato chips, so of course, I had to make my own healthy ones!This is probably one of the easiest snacks to make and requires the most limited READ MORE >>

    Homemade Healthy Crackers

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    Homemade Healthy Flax Seed CrackersIn a continuing effort to not eat processed or packaged food I decided to make homemade healthy cracker, I mean we do need a snack to go with our black bean dip.These crackers only have a few ingredients and take only a few minutes to prepare. What could be READ MORE >>

    Homemade Sauerkraut- A Natural Probiotic

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    Homemade Sauerkraut- A Natural ProbioticI am OBSESSED with eating homemade sauerkraut which is a natural probiotic! Why am I so obsessed? Well not only does it taste delicious, it is a fermented food with natural probiotics that help keep your gut healthy. And why do we want a healthy gut? Because READ MORE >>

    What Supplements Am I Taking Now?

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    What Supplements am I Taking?With everyone being super concerned about their health right now, I thought it would be good to share what supplements I'm currently taking. Some of these are ones that I take year round and some more so during the Winter months when the flu (and now corona) season are READ MORE >>

    Healthy Black Bean Dip

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    Healthy Black Bean DipTruth be told I've never made a bean dip before but I was looking to make something with my can of black beans and wow, new obsession! This black bean dip has a healthy spin on it but is not lacking in flavor. Have it with veggies or even in a salad!IngredientsBlack Beans (1 READ MORE >>

    Yummy Anti-Inflammatory Turmeric Smoothie

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    Yummy Anti-Inflammatory Turmeric SmoothieI usually alternate between a homemade juice or smoothie in the morning and I just put together this Yummy Anti-Inflammatory Turmeric Smoothie! I've been having it everyday and cannot get enough!This smoothie also has a lot of healthy fats and fiber which READ MORE >>

    Healthy Fig and Almond Cookies

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    Healthy Fig & Almond CookiesAnd the journey for yummy and healthy cookies continues with these fig & almond cookies! If you don't know, I'm basically trying different cookie recipes almost daily during this quarantine, see these so delicious tahini cookies. I love using sweet fruit where I READ MORE >>

    Easy Cabbage Salad

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    Easy Cabbage Salad RecipeNothing I like more than being able to throw together a delicious recipe in no time, this is the case with this easy cabbage recipe. You can either buy a whole cabbage and chop it up or buy pre-chopped organic cabbage for a very reasonable price from Trader Joe's, which is READ MORE >>

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