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    Eggplant Lasagna Recipe

    June 19, 2020 by Veronica Victoria Wellness

    Eggplant Lasagna Recipe

    Not having been the biggest fan of eggplant (or aubergine) all my life, I was surprised at how much I liked this Eggplant Lasagna Recipe! The reason I made it is basically because I had all the ingredients at home.

    Tip- Purchase an organic eggplant that is not too big. That way when you slice it, you can make individual mini lasagnas and have meals for the next few days! This is also great to make if you have guests coming over; one eggplant and many satisfied people!

    This is not a hard dish to make but does require a few steps, so let’s get started!

    INGREDIENTS

    Organic Medium Eggplant (1) (serves 3-4)
    Tomato Sauce (crushed)
    Ricotta Cheese (1 cup)
    Egg (1)
    Parmesan Cheese (1/3 cup grated)
    Mozzarella Cheese (1/4 cup grated)
    Salt
    Pepper
    Oregano
    Garlic (optional)

    INSTRUCTIONS

    1. Wash and peel eggplant with a peeler. *Eggplant skin is tough and hard to eat even after it is cooked.
    2. Cut eggplant into thin slices the long way and lightly sprinkle salt on them. *Eggplants tend to be bitter and tough vegetables. The salt softens them up and releases the bitterness.
    3. Let sit 30-60 minutes, then rinse and pat dry.
    4. Grill the eggplant slices on a grill pan or actual grill until tender and have grill marks.

      While your eggplant is “salting” you can make the ricotta.
    5. In a bowl, mix ricotta, egg, salt, pepper, oregano and half of the 1/3 cup of parmesan cheese together.
    6. Heat the crushed tomatoes in a pan with salt, pepper and oregano for about 10 minutes.
    7. Grab a pan to bake the eggplant in (about 9×13 inches is what I usually use) and spoon out a little of the tomato sauce.
    8. Next layer the eggplant and ricotta cheese.
    9. Top of with more crushed tomato sauce and then sprinkle with balance of parmesan and mozzarella cheese.
    10. Bake at 375F for 20 minutes then broil until the cheese starts looking golden.
    11. Serve!

    You can keep this in the fridge for the next 2-3 days and reheat in over (or microwave).

    vegetable salad

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    EVENT ANNOUNCEMENT: Join @muse_medicine & @veronic EVENT ANNOUNCEMENT: Join @muse_medicine & @veronicavictoriawellness at the @1hotel.bklynbridge for a grounding and resetting workshop experience ✨ 🌱 

Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
The workshop will close with mingling (make a new friend!), 24k ear seed application & gift bags for the attendees!

We warmly look forward to welcoming you 🦋

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What To Expect
•Pilates flow to awaken the body
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•24K gold ear seeds, mingling & goodie bags 

Leave feeling aligned, restored and supported! 🌱 

Pilates & Sound Healing by @veronicavictoriawellness 
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• @1hotel.bklynbridge 60 Furman St, Brooklyn NY 11201
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Today I met up with friends for a business chat at THAT viral matcha spot!
As someone who drinks high quality matcha and makes her own at home most of the time- was it worth it??
YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

•Milk options: no “clean” homemade milk alternatives so i opted for whole milk (my go-to lately)
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Take a moment to look at the little pieces of your life. Romanticize them. Be grateful for them. Love them. 🤍 

In honor of The Devil Wears Prada coming out, I had a little fun creating my own life movie intro as a Pilates instructor and acupuncture student in NYC 🦋 

Ft the best song by @kttunstall
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Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
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