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    Eggplant Lasagna Recipe

    June 19, 2020 by Veronica Victoria Wellness

    Eggplant Lasagna Recipe

    Not having been the biggest fan of eggplant (or aubergine) all my life, I was surprised at how much I liked this Eggplant Lasagna Recipe! The reason I made it is basically because I had all the ingredients at home.

    Tip- Purchase an organic eggplant that is not too big. That way when you slice it, you can make individual mini lasagnas and have meals for the next few days! This is also great to make if you have guests coming over; one eggplant and many satisfied people!

    This is not a hard dish to make but does require a few steps, so let’s get started!

    INGREDIENTS

    Organic Medium Eggplant (1) (serves 3-4)
    Tomato Sauce (crushed)
    Ricotta Cheese (1 cup)
    Egg (1)
    Parmesan Cheese (1/3 cup grated)
    Mozzarella Cheese (1/4 cup grated)
    Salt
    Pepper
    Oregano
    Garlic (optional)

    INSTRUCTIONS

    1. Wash and peel eggplant with a peeler. *Eggplant skin is tough and hard to eat even after it is cooked.
    2. Cut eggplant into thin slices the long way and lightly sprinkle salt on them. *Eggplants tend to be bitter and tough vegetables. The salt softens them up and releases the bitterness.
    3. Let sit 30-60 minutes, then rinse and pat dry.
    4. Grill the eggplant slices on a grill pan or actual grill until tender and have grill marks.

      While your eggplant is “salting” you can make the ricotta.
    5. In a bowl, mix ricotta, egg, salt, pepper, oregano and half of the 1/3 cup of parmesan cheese together.
    6. Heat the crushed tomatoes in a pan with salt, pepper and oregano for about 10 minutes.
    7. Grab a pan to bake the eggplant in (about 9×13 inches is what I usually use) and spoon out a little of the tomato sauce.
    8. Next layer the eggplant and ricotta cheese.
    9. Top of with more crushed tomato sauce and then sprinkle with balance of parmesan and mozzarella cheese.
    10. Bake at 375F for 20 minutes then broil until the cheese starts looking golden.
    11. Serve!

    You can keep this in the fridge for the next 2-3 days and reheat in over (or microwave).

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    I call this my FAKE CRUNCHY CAESAR SALAD 🥗 Whe I call this my FAKE CRUNCHY CAESAR SALAD 🥗 
Whenever I eat this salad peoples think it’s a Cesar Salad! Close, but not quite! I actually think it tastes better and I know exactly what I’m putting into it!

Watch above for full recipe!

*for homemade roasted sunflower seeds aka “the crunch”- put raw (unsalted, unroasted) sunflower seeds on a dry pan and add cayenne pepper- let heat up and roasted about ~3 minutes or until golden!
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I used to get headaches all the time but since I started eating intuitively and paying attention to my body (listening when it needs rest, feeding it supplements that it needs and avoiding foods that don’t make me feel good), my headaches are very rare!
On the occasion that I do get one, I wanted to something that was natural so I gave White Willow Bark drops a try about a year ago. I was shocked they worked!!
I keep a bottle in the house and then take one with me in my bag when I’m out of the house or for traveling.

The details!
•white willow bark contains salicin, which is a chemical similar to aspirin
•the herb itself has anti-inflammatory compounds
•in combination it provides pain relief and anti-inflammatory effects

Brand I like is tagged in my profile link under Amazon Shop 🔗🔗

*always check with your doctor first! 🙂
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The class will be an extended version lasting 75 minutes and it will follow the same format you know and love- breath work, pilates flow & sound meditation!

Sunday, June 11th at 5pm
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Watch & listen above to find out how I make it! ⬆️

All natural ingredients!
Puts me in this super calm sleep and helps me fall asleep faster! 💤 sweet dreams Xx

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    Sunlight in the AM can improve your sleep, reduce Sunlight in the AM can improve your sleep, reduce stress, help maintain strong bones, can help with weight loss, can fight depression and can strengthen the immune system. 🌞

I wasn’t going to post this video because I didn’t like how it came out with the seaweed in the front. But then I remembered that just like I had to step over the seaweed to get to the beautiful ocean, life isn’t perfect and you will have moments that aren’t easy and that you need to step through to get to the beauty. And you will, have faith. 🤍

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