• Veronica Victoria Wellness

    What is a Sound Bath?

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    Recently, I was explaining that I am certified as a sound bath healer and someone asked me, "what is a sound bath?" Great question! I sometimes forget that this is still a fairly new experience, well at least in the Western World (it actually dates back to over 2,000 years ago in Tibet, Washington READ MORE >>

    Sakara Level II: Detox

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    Sakara Level II: Detox You have heard me talk about Sakara many times- I wrote about my 3-day meal experience here and about my love for their metabolism powder here. I just absolutely love the brand and believe in what they stand for- organic nourishing foods and a no diet mentality. And today I READ MORE >>

    Sea Moss

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    Sea Moss and Its Benefits I've been adding sea moss (a type of red algae that also goes by Irish Moss) to my morning matcha for 2 months now and wanted to share with you guys why I started doing this! First, let's start with texture and taste. It has a neutral color (basically colorless) and a READ MORE >>

    End of Summer Detox Glow

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    Who wants to join me for an end of summer Detox Glow?? NYC and LA friends, starting August 23rd I will be doing the Provenance Meals Detox Glow Program and I hope you can join me! Some highlights about the program! Click here to learn more! I did the math and this comes out to less READ MORE >>

    Lemon Olive Oil Cake

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    Lemon Olive Oil Cake You've probably seen the olive oil cake trend which was started by Kylie Jenner. Perfectly round looking and topped with powdered sugar, the cake is not too sweet but just right. The one Kylie featured hails from Little House Confections in Los Angeles but this one... this READ MORE >>

    7 Day Juice Reset

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    7 Day Juice Reset Happy New Year!! First of all I want to send you all so much LOVE. Love is my absolute favorite emotion and always has been. I believe there is no stronger energy! Secondly let's get into this 7 day juice reset! I drink a juice every morning and have been doing this every single READ MORE >>

    2 Ingredient Meatless Meatball Recipe

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    2 Ingredient Meatless Meatball Recipe Bringing this best 2 ingredient meatless meatball recipe to you on a #meatlessmonday and I couldn't be more excited. I randomly love really good meatballs in a yummy thick tomato sauce. What I hate is the heavy feeling after having eaten them. This is where READ MORE >>

    Easy Homemade Pierogi

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    Easy Homemade Pierogi It's that time of year! The time of year where I eat a ton of pierogi and I'm so excited about it. If you've never had homemade pierogi, you are missing out! This easy homemade pierogi recipe only takes a few minutes to prepare and uses very minimal ingredients. But What READ MORE >>

    Healthy Vegetarian Thanksgiving Recipes

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    Healthy Vegetarian Thanksgiving Recipes One of the most annoying things is searching for recipes and having to go to 10 different websites to find them. I've been posting a lot of Thanksgiving themed recipes the past two weeks and thought it would be helpful to have them all in one place! Turkey READ MORE >>

    Beet Eggplant Mozzarella Pesto Recipe

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    Beet Eggplant Mozzarella Pesto Recipe This beet eggplant mozzarella pesto recipe is super simple to make and although the name is a mouthful, those are the only ingredients you need. This dish is great to eat on it's own or serve as an appetizer. My mom's friend is vegetarian and for years my READ MORE >>

    Healthy Butternut Squash Soup Recipe

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    Healthy Butternut Squash Soup Recipe This healthy butternut squash soup recipe is delicious and filled with healthy natural ingredients. It makes for a great starter dish on Thanksgiving or to warm you up on a cold Fall or Winter day. Butternut squash has so many wonderful benefits and the READ MORE >>

    Whipped Avocado Kefir Dip

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    Whipped Avocado Kefir Dip This whipped avocado kefir dip was actually created to go with this roasted potato recipe but then I realized it can have many uses! My dad actually used it for his grilled chicken the other day and I was thinking how amazing it would be with roasted cauliflower as READ MORE >>

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