• Veronica Victoria Wellness

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    Chestnut Flour Waffles

    March 29, 2020 by Veronica Victoria Wellness

    Gluten-Free Chestnut Flour Waffle Recipe I'm usually an egg or avocado toast breakfast person but low key my favorite "sweet" breakfast food is waffles. At home you have the freedom to make them as you wish aka gluten-free and healthy like these chestnut flour waffles. I highly recommend you guys READ MORE >>

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  • Clam Chowder Recipe

    March 27, 2020 by Veronica Victoria Wellness

    Homemade Clam Chowder Recipe My mom recently had a craving for Clam Chowder but when you go out to get it, it is very hit or miss and usually very creamy and heavy. So what did we do? We modified it of course! Take a look below at a healthier version of Clam Chowder and hope you enjoy this hearty READ MORE >>

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  • Homemade Broth Recipe

    March 27, 2020 by Veronica Victoria Wellness

    bowl with tasty noodle soup near spoon

    Homemade Broth Recipe Homemade broth is one of my favorite things ever to eat! Once everything has been cooked you can eat the vegetables and meat with it as a soup or just cook some noodles and eat them with the broth- how I like it! This can be a broth made from vegetables and chicken or READ MORE >>

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  • Tips on Working From Home (WFH)

    March 27, 2020 by Veronica Victoria Wellness

    Tips on Working From Home Like many of you right now, I am holed up and working from home. Living in NYC is great and all until you realize you have to spend all day in your one bedroom apartment, or worse, studio! And to top it off, many people, like myself are dealing with this alone- I need READ MORE >>

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  • Healthy Homemade Tea

    March 27, 2020 by Veronica Victoria Wellness

    Healthy Homemade Tea Not only is the "tea" recipe I am about to share with you delicious but it also has a lot of great ingredients for keeping you healthy. READ MORE >>

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  • Organic vs Conventional Fruit & Veggies

    March 27, 2020 by Veronica Victoria Wellness

    pexels-photo-139259.jpeg

    Organic vs Non-Organic Did you know that every year a list called the "dirty dozen" gets released that tells you which fruits and veggies you should eat organic? Most people don’t and they only have a vague idea of why some foods are considered organic or “more expensive.” READ MORE >>

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  • Barcelona, Spain

    March 26, 2020 by Veronica Victoria Wellness

    I’ve been to a lot of different cities in Europe now such as Amsterdam, Paris, London, Madrid, etc but one on my list that wasn’t crossed off was Barcelona. Well I finally can say I went! READ MORE >>

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  • Easiest Baked Artichoke Recipe

    March 26, 2020 by Veronica Victoria Wellness

    Easiest Baked Artichoke Recipe I love artichokes, especially baked or grilled whole ones! Don’t get me wrong, the ones from the jar or can are yummy in salads too but something about eating a fresh one- yum! When I was in Napa over a year ago I had the best grilled artichoke there and READ MORE >>

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  • Charleston, SC

    March 26, 2020 by Veronica Victoria Wellness

    Happy 2020 everyone! Nothing new here, still love traveling and I was so happy to book a quick 3 day trip to Charleston with my friend. I haven’t really visited any Southern States (outside of FL) and was really excited because I heard only good things! READ MORE >>

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    EVENT ANNOUNCEMENT: Join @muse_medicine & @veronic EVENT ANNOUNCEMENT: Join @muse_medicine & @veronicavictoriawellness at the @1hotel.bklynbridge for a grounding and resetting workshop experience ✨ 🌱 

Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
The workshop will close with mingling (make a new friend!), 24k ear seed application & gift bags for the attendees!

We warmly look forward to welcoming you 🦋

1 Hotel Brooklyn Bridge
Monday, May 18th- 6pm
Tickets available via Eventbrite 🔗 in bio
    A few months back… a beautiful sound bath, in the A few months back… a beautiful sound bath, in the most beautiful space ✨ @ramonaalbert 

The details… planned & unplanned (like the sunset) elevated the experience & brought everything together
    Bringing back this video from last year because we Bringing back this video from last year because we are back with ROOFTOP PILATES tomorrow at Alo! 🧘🏼‍♀️ 💪🏼 

📍 Alo Williamsburg
Rain or Shine: move inside in case of rain 
When: Mon, Wed, Fri 8:15am-9am

DM for guest pass! 

@aloyoga @alowellnessclub
    Join us for our RESET RITUAL at 1 Hotel Brooklyn B Join us for our RESET RITUAL at 1 Hotel Brooklyn Bridge. A 75-minute wellness experience designed to help you restore balance and alignment ✨ 

What To Expect
•Pilates flow to awaken the body
•Sound healing & acupuncture for deep relaxation 
•24K gold ear seeds, mingling & goodie bags 

Leave feeling aligned, restored and supported! 🌱 

Pilates & Sound Healing by @veronicavictoriawellness 
Acupuncture & Ear Seeds by Dr. Thalia Omar @muse_medicine

• @1hotel.bklynbridge 60 Furman St, Brooklyn NY 11201
• Monday May 18, 2026
• 6:00-7:15pm

Eventbrite 🔗 in bio!
    1000% recommend over therapy 😉 🇮🇹 📍 Firenze | Fl 1000% recommend over therapy 😉 🇮🇹 

📍 Firenze | Florence
📍 Venice
    MATCHA REVIEW | finally back with my favorite seri MATCHA REVIEW | finally back with my favorite series #veelovesmatcha 🍵 

Today I met up with friends for a business chat at THAT viral matcha spot!
As someone who drinks high quality matcha and makes her own at home most of the time- was it worth it??
YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

•Milk options: no “clean” homemade milk alternatives so i opted for whole milk (my go-to lately)
•Price: competitive & reasonable for the quality
•Quality: A+
📍 @12.matcha
    What if our lives are like movies but we’re too bu What if our lives are like movies but we’re too busy thinking about what’s next to realize?? 

Take a moment to look at the little pieces of your life. Romanticize them. Be grateful for them. Love them. 🤍 

In honor of The Devil Wears Prada coming out, I had a little fun creating my own life movie intro as a Pilates instructor and acupuncture student in NYC 🦋 

Ft the best song by @kttunstall
@tdwp2 
@aloyoga @alowellnessclub
@waterandwellnessco 
@iliabeauty 
@tower28beauty 
@sealdwellness 
@nike
    ANOTHER SEMESTER in the books!! 📚 Payton (@paipa ANOTHER SEMESTER in the books!! 📚 

Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
🤍🤍🤍

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