• Veronica Victoria Wellness

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    Delicious Zucchini Boats

    May 14, 2020 by Veronica Victoria Wellness

    Delicious Zucchini Boats These delicious zucchini boats are very versatile and make what could have a boring meal, fun. You can choose a multitude of different ingredients to put in the scooped out zucchini and once done, it looks fancy. I opted for (mostly) veggie ones here and added quinoa READ MORE >>

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  • Everything Monster Cookies for the Win

    May 12, 2020 by Veronica Victoria Wellness

    Everything Cookies for the Win I decided to just sort of throw in all these ingredients that sounded good to me and "everything monster cookies" definitely for the win! This recipe came to be because I had left over almond pulp from my almond milk. I decided to pretend it's almond flour and READ MORE >>

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  • Easy Chickpea Hummus Recipe

    May 7, 2020 by Veronica Victoria Wellness

    white ceramic bowl with food on brown wooden chopping board

    Easy Chickpea Hummus Recipe You know that thick delicious hummus you get at restaurants? Well here it is- but better! This easy chickpea hummus recipe will have you running to make more every time you finish it. It includes very few ingredients and takes no time to make. You can use a food READ MORE >>

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  • Homemade Almond Milk Recipe- 2 ways

    May 6, 2020 by Veronica Victoria Wellness

    fallen glass with crunchy almonds near milk

    Homemade Almond Milk Recipe- 2 ways Homemade Almond Milk Recipe- 2 waysWanting to make healthier versions of everything I decided to give it a go with homemade almond milk and I made it 2 ways! Your store bought almond milk can contain evaporated cane sugar, potassium citrate and carrageenan to READ MORE >>

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  • The Best Banana Bread Recipe

    May 4, 2020 by Veronica Victoria Wellness

    The Best Banana Bread Recipe Why is this the best banana bread recipe ever? Well to start it tastes amazing! So sweet but without any added sugar! It is also gluten free! It has limited ingredients so takes almost no prep time. Trust me, you will make this once and be hooked! Nothing bothers READ MORE >>

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  • Why I am Doing a Juice Cleanse

    April 29, 2020 by Veronica Victoria Wellness

    green apple beside of two clear glass jars

    Why I am Doing a Juice Cleanse Why I am Doing a Juice Cleanse. I'm thinking about doing a juice cleanse and I thought it was important to explain the why behind it. The first thing that comes to people's minds when they hear juice cleanse is that the person is doing a quick fix or a quick READ MORE >>

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  • The Best Zucchini Gluten-Free Crust Pizza

    April 29, 2020 by Veronica Victoria Wellness

    The Best Zucchini Gluten-Free Crust Pizza Move over whole wheat, move over cauliflower, the best zucchini crust pizza is here! I am obsessed with using zucchini in almost everything these days and a lot of my recipes like this one are inspired by one of my favorite food bloggers, Ambitious READ MORE >>

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  • The Softest Banana Almond Flour Cookies

    April 28, 2020 by Veronica Victoria Wellness

    The Softest Banana Almond Flour Cookies Recipe The search for amazing and healthy cookies continues with this softest banana almond flour cookie recipe! As you can see here and here, I am on a cookie mission! I'm a huge fan of soft cookies and am very pleased with how these came out. They are READ MORE >>

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  • Palmini aka Hearts of Palm Pasta with Arugula Pesto Sauce

    April 27, 2020 by Veronica Victoria Wellness

    Palmini aka Hearts of Palm Pasta with Arugula Pesto Sauce Newest obsession alert- Palmini aka Hearts of Palm "Pasta"! As you know I am always looking for healthy alternatives for food and my only question here is how did I not know about this sooner?? Hearts of palm is a vegetable from the READ MORE >>

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  • Antioxidant Celery and Cherry Juice Recipe

    April 26, 2020 by Veronica Victoria Wellness

    Antioxidant Celery and Cherry Juice Recipe I like to switch things around and keep it interesting which is where this new and simple celery and cherry juice recipe came from! I am normally such a big proponent of just celery juice on an empty stomach (or after your hot water, lemon and READ MORE >>

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  • Raw Cacao Fruit Balls

    April 24, 2020 by Veronica Victoria Wellness

    Cacao Fruit Balls aka Yummy Chocolatey Snacks I am so excited to share with you the Raw Cacao Fruit Ball Recipe! It is one of my favorite snacks to have in the house. You can make it once and then have it for a few weeks after (depending how quick you eat it of course!) Please feel free to READ MORE >>

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  • My Morning Routine

    April 22, 2020 by Veronica Victoria Wellness

    My Morning Routine Let's talk about morning routines. Up until about a few months ago, my morning routine consisted of my alarm going off, me snoozing a little and then automatically checking and browsing through Instagram, in other words, I didn't have a morning routine. The more wellness READ MORE >>

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    LET’S SOCIALIZE

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    EVENT ANNOUNCEMENT: Join @muse_medicine & @veronic EVENT ANNOUNCEMENT: Join @muse_medicine & @veronicavictoriawellness at the @1hotel.bklynbridge for a grounding and resetting workshop experience ✨ 🌱 

Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
The workshop will close with mingling (make a new friend!), 24k ear seed application & gift bags for the attendees!

We warmly look forward to welcoming you 🦋

1 Hotel Brooklyn Bridge
Monday, May 18th- 6pm
Tickets available via Eventbrite 🔗 in bio
    A few months back… a beautiful sound bath, in the A few months back… a beautiful sound bath, in the most beautiful space ✨ @ramonaalbert 

The details… planned & unplanned (like the sunset) elevated the experience & brought everything together
    Bringing back this video from last year because we Bringing back this video from last year because we are back with ROOFTOP PILATES tomorrow at Alo! 🧘🏼‍♀️ 💪🏼 

📍 Alo Williamsburg
Rain or Shine: move inside in case of rain 
When: Mon, Wed, Fri 8:15am-9am

DM for guest pass! 

@aloyoga @alowellnessclub
    Join us for our RESET RITUAL at 1 Hotel Brooklyn B Join us for our RESET RITUAL at 1 Hotel Brooklyn Bridge. A 75-minute wellness experience designed to help you restore balance and alignment ✨ 

What To Expect
•Pilates flow to awaken the body
•Sound healing & acupuncture for deep relaxation 
•24K gold ear seeds, mingling & goodie bags 

Leave feeling aligned, restored and supported! 🌱 

Pilates & Sound Healing by @veronicavictoriawellness 
Acupuncture & Ear Seeds by Dr. Thalia Omar @muse_medicine

• @1hotel.bklynbridge 60 Furman St, Brooklyn NY 11201
• Monday May 18, 2026
• 6:00-7:15pm

Eventbrite 🔗 in bio!
    1000% recommend over therapy 😉 🇮🇹 📍 Firenze | Fl 1000% recommend over therapy 😉 🇮🇹 

📍 Firenze | Florence
📍 Venice
    MATCHA REVIEW | finally back with my favorite seri MATCHA REVIEW | finally back with my favorite series #veelovesmatcha 🍵 

Today I met up with friends for a business chat at THAT viral matcha spot!
As someone who drinks high quality matcha and makes her own at home most of the time- was it worth it??
YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

•Milk options: no “clean” homemade milk alternatives so i opted for whole milk (my go-to lately)
•Price: competitive & reasonable for the quality
•Quality: A+
📍 @12.matcha
    What if our lives are like movies but we’re too bu What if our lives are like movies but we’re too busy thinking about what’s next to realize?? 

Take a moment to look at the little pieces of your life. Romanticize them. Be grateful for them. Love them. 🤍 

In honor of The Devil Wears Prada coming out, I had a little fun creating my own life movie intro as a Pilates instructor and acupuncture student in NYC 🦋 

Ft the best song by @kttunstall
@tdwp2 
@aloyoga @alowellnessclub
@waterandwellnessco 
@iliabeauty 
@tower28beauty 
@sealdwellness 
@nike
    ANOTHER SEMESTER in the books!! 📚 Payton (@paipa ANOTHER SEMESTER in the books!! 📚 

Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
🤍🤍🤍

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