• Veronica Victoria Wellness

    • VIDEOS
    • PILATES & SOUND
      • Pilates
      • Sound Healing
      • Mind.Body.Sound.
    • COACHING
    • CORPORATE
    • ABOUT
    • BLOG
      • FOOD
      • WELLNESS INFO
      • TRAVEL

    Delicious Zucchini Boats

    May 14, 2020 by Veronica Victoria Wellness

    Delicious Zucchini BoatsThese delicious zucchini boats are very versatile and make what could have a boring meal, fun. You can choose a multitude of different ingredients to put in the scooped out zucchini and once done, it looks fancy.I opted for (mostly) veggie ones here and added quinoa to make READ MORE >>

    SHARE -
  • Everything Monster Cookies for the Win

    May 12, 2020 by Veronica Victoria Wellness

    Everything Cookies for the WinI decided to just sort of throw in all these ingredients that sounded good to me and "everything monster cookies" definitely for the win!This recipe came to be because I had left over almond pulp from my almond milk. I decided to pretend it's almond flour and just add READ MORE >>

    SHARE -
  • Easy Chickpea Hummus Recipe

    May 7, 2020 by Veronica Victoria Wellness

    white ceramic bowl with food on brown wooden chopping board

    Easy Chickpea Hummus RecipeYou know that thick delicious hummus you get at restaurants? Well here it is- but better! This easy chickpea hummus recipe will have you running to make more every time you finish it. It includes very few ingredients and takes no time to make. You can use a food processor READ MORE >>

    SHARE -
  • Homemade Almond Milk Recipe- 2 ways

    May 6, 2020 by Veronica Victoria Wellness

    fallen glass with crunchy almonds near milk

    Homemade Almond Milk Recipe- 2 waysHomemade Almond Milk Recipe- 2 waysWanting to make healthier versions of everything I decided to give it a go with homemade almond milk and I made it 2 ways! Your store bought almond milk can contain evaporated cane sugar, potassium citrate and carrageenan to name READ MORE >>

    SHARE -
  • The Best Banana Bread Recipe

    May 4, 2020 by Veronica Victoria Wellness

    The Best Banana Bread RecipeWhy is this the best banana bread recipe ever? Well to start it tastes amazing! So sweet but without any added sugar! It is also gluten free! It has limited ingredients so takes almost no prep time. Trust me, you will make this once and be hooked!Nothing bothers me more READ MORE >>

    SHARE -
  • Why I am Doing a Juice Cleanse

    April 29, 2020 by Veronica Victoria Wellness

    green apple beside of two clear glass jars

    Why I am Doing a Juice CleanseWhy I am Doing a Juice Cleanse. I'm thinking about doing a juice cleanse and I thought it was important to explain the why behind it. The first thing that comes to people's minds when they hear juice cleanse is that the person is doing a quick fix or a quick diet. As READ MORE >>

    SHARE -
  • The Best Zucchini Gluten-Free Crust Pizza

    April 29, 2020 by Veronica Victoria Wellness

    The Best Zucchini Gluten-Free Crust PizzaMove over whole wheat, move over cauliflower, the best zucchini crust pizza is here! I am obsessed with using zucchini in almost everything these days and a lot of my recipes like this one are inspired by one of my favorite food bloggers, Ambitious READ MORE >>

    SHARE -
  • The Softest Banana Almond Flour Cookies

    April 28, 2020 by Veronica Victoria Wellness

    The Softest Banana Almond Flour Cookies RecipeThe search for amazing and healthy cookies continues with this softest banana almond flour cookie recipe! As you can see here and here, I am on a cookie mission! I'm a huge fan of soft cookies and am very pleased with how these came out. They are sugar READ MORE >>

    SHARE -
  • Palmini aka Hearts of Palm Pasta with Arugula Pesto Sauce

    April 27, 2020 by Veronica Victoria Wellness

    Palmini aka Hearts of Palm Pasta with Arugula Pesto SauceNewest obsession alert- Palmini aka Hearts of Palm "Pasta"! As you know I am always looking for healthy alternatives for food and my only question here is how did I not know about this sooner?? Hearts of palm is a vegetable from the inner core READ MORE >>

    SHARE -
  • Antioxidant Celery and Cherry Juice Recipe

    April 26, 2020 by Veronica Victoria Wellness

    Antioxidant Celery and Cherry Juice RecipeI like to switch things around and keep it interesting which is where this new and simple celery and cherry juice recipe came from! I am normally such a big proponent of just celery juice on an empty stomach (or after your hot water, lemon and cinnamon). READ MORE >>

    SHARE -
  • Raw Cacao Fruit Balls

    April 24, 2020 by Veronica Victoria Wellness

    Cacao Fruit Balls aka Yummy Chocolatey SnacksI am so excited to share with you the Raw Cacao Fruit Ball Recipe! It is one of my favorite snacks to have in the house. You can make it once and then have it for a few weeks after (depending how quick you eat it of course!)Please feel free to have fun READ MORE >>

    SHARE -
  • My Morning Routine

    April 22, 2020 by Veronica Victoria Wellness

    My Morning RoutineLet's talk about morning routines. Up until about a few months ago, my morning routine consisted of my alarm going off, me snoozing a little and then automatically checking and browsing through Instagram, in other words, I didn't have a morning routine.The more wellness podcasts I READ MORE >>

    SHARE -
    • « Previous Page
    • 1
    • …
    • 4
    • 5
    • 6
    • 7
    • 8
    • Next Page »

    LET’S SOCIALIZE

    • INSTAGRAM
    • FACEBOOK
    • PINTEREST
    I call this my FAKE CRUNCHY CAESAR SALAD 🥗 Whe I call this my FAKE CRUNCHY CAESAR SALAD 🥗 
Whenever I eat this salad peoples think it’s a Cesar Salad! Close, but not quite! I actually think it tastes better and I know exactly what I’m putting into it!

Watch above for full recipe!

*for homemade roasted sunflower seeds aka “the crunch”- put raw (unsalted, unroasted) sunflower seeds on a dry pan and add cayenne pepper- let heat up and roasted about ~3 minutes or until golden!
    HEALTH TIP 22 ⚡️⚡️ HELP FOR HEADACHES- WHI HEALTH TIP 22 ⚡️⚡️ HELP FOR HEADACHES- WHITE WILLOW BARK DROPS

I used to get headaches all the time but since I started eating intuitively and paying attention to my body (listening when it needs rest, feeding it supplements that it needs and avoiding foods that don’t make me feel good), my headaches are very rare!
On the occasion that I do get one, I wanted to something that was natural so I gave White Willow Bark drops a try about a year ago. I was shocked they worked!!
I keep a bottle in the house and then take one with me in my bag when I’m out of the house or for traveling.

The details!
•white willow bark contains salicin, which is a chemical similar to aspirin
•the herb itself has anti-inflammatory compounds
•in combination it provides pain relief and anti-inflammatory effects

Brand I like is tagged in my profile link under Amazon Shop 🔗🔗

*always check with your doctor first! 🙂
    This Thursday, June 15th! Join myself and @amandas This Thursday, June 15th! Join myself and @amandasackstherapy for a fun outdoor class at @mccarrenparkhouse at 7pm

Meditation + Pilates! No one turned away! Just bring a mat!
 See you there!!
    ⚡️⚡️PLANKS ⚡️⚡️ One of the most d ⚡️⚡️PLANKS ⚡️⚡️

One of the most dreaded workouts but there are so many variations and I always say to listen to your body and what you can handle! 

Planks aren’t just for the abs also- they activate other muscles including the glutes, hamstrings and lower back (especially when I add a leg lift 🤪)
    ✨ MIND.BODY.SOUND. x ONEYOGAHOUSE ✨ I am so ex ✨ MIND.BODY.SOUND. x ONEYOGAHOUSE ✨
I am so excited to bring you this month’s mind.body.sound. class to @oneyogahouse 🤍

The class will be an extended version lasting 75 minutes and it will follow the same format you know and love- breath work, pilates flow & sound meditation!

Sunday, June 11th at 5pm
Dumbo, Brooklyn

Sign Up in Bio! 🔗
    This Saturday, June 3rd at 2:30pm, join @veronicav This Saturday, June 3rd at 2:30pm, join @veronicavictoriawellness and @_yogaplant for a fun class on the Greenpoint Waterfront!

With the NYC skyline as your backdrop, what could be better!?

After (or before) shop all the local vendors at the @openairfair 🫶🏼

Sign Up in Bio! See you there! Xx
    Health Habit 21 ⚡️⚡️ Best Night’s Sleep Health Habit 21 ⚡️⚡️ Best Night’s Sleep with @drinkmudwtr Evening Ritual Starter Kit featuring the :rest drink

Bought this for the bf but I’m keeping it for myself! I have the calmest deepest sleep whenever I make this tea before bed. And it’s delicious so it’s a nice little treat 😴🤍

Watch & listen above to find out how I make it! ⬆️

All natural ingredients!
Puts me in this super calm sleep and helps me fall asleep faster! 💤 sweet dreams Xx

Linked in Bio!
    Sunlight in the AM can improve your sleep, reduce Sunlight in the AM can improve your sleep, reduce stress, help maintain strong bones, can help with weight loss, can fight depression and can strengthen the immune system. 🌞

I wasn’t going to post this video because I didn’t like how it came out with the seaweed in the front. But then I remembered that just like I had to step over the seaweed to get to the beautiful ocean, life isn’t perfect and you will have moments that aren’t easy and that you need to step through to get to the beauty. And you will, have faith. 🤍

    FOLLOW ME @VERONICAVICTORIAWELLNESS

    © 2021 VERONICA VICTORIA WELLNESS