• Veronica Victoria Wellness

    • VIDEOS
    • PILATES & SOUND
      • Pilates
      • Sound Healing
      • Mind.Body.Sound.
    • COACHING
    • CORPORATE
    • ABOUT
    • BLOG
      • FOOD
      • WELLNESS INFO
      • TRAVEL

    Roasted Sweet and Russet Potato Recipe

    November 24, 2020 by Veronica Victoria Wellness

    close up photograph of an onion near sweet potatoes

    Roasted Sweet and Russet Potato RecipeI love potatoes, no seriously I really do. I can basically eat potatoes everyday but my favorite forms are in fries or roasted from the oven. They are super easy to make and I probably make them a few times a week if I get in the mood. This roasted sweet and READ MORE >>

    SHARE -
  • Perfect Roasted Chestnuts Recipe

    November 23, 2020 by Veronica Victoria Wellness

    Perfect Roasted Chestnuts RecipeLast year, right before Christmas, I went to this French outdoor pop-up Holiday market. The market itself was a little underwhelming but what stuck with me were fresh roasted chestnuts that I enjoyed on that cold day. I quickly went to the nearest and bought chestnuts READ MORE >>

    SHARE -
  • Perfect Fall Salad Recipe

    November 23, 2020 by Veronica Victoria Wellness

    yellow dry maple

    Perfect Fall Salad RecipeIt's hard to call something perfect but I really do feel this salad embodies everything that is Fall in it's flavors! The perfect Fall salad recipe includes butternut squash, wild rice, pomegranates, hazelnuts, apples and so much more!A salad can be a hearty meal which is READ MORE >>

    SHARE -
  • Garlic Honey Brussels Sprouts Recipe

    November 20, 2020 by Veronica Victoria Wellness

    flatlay shot of brussels sprouts on round bowl

    Garlic Honey Brussels Sprouts RecipeBrussels sprouts definitely get the short end of the stick, especially with kids. They look like little cabbages and let's face it, don't always smell the best when cooking. I sure am glad to have gotten over that stage though since brussels sprouts are so READ MORE >>

    SHARE -
  • Farmer Cheese, Veggies on Sourdough Toast

    November 19, 2020 by Veronica Victoria Wellness

    Farmer Cheese with Veggies on Sourdough ToastFor my third Instagram live with Lifeway Kefir I wanted to incorporate another one of their products outside of just kefir. Lifeway also produces Farmer Cheese and so the recipe for farmer cheese with veggies on sourdough toast was born.You can find my READ MORE >>

    SHARE -
  • Asian Cucumber Salad Recipe

    November 17, 2020 by Veronica Victoria Wellness

    Asian Cucumber Salad RecipeAs I was making my delicious wasabi pistachio crusted cod recipe I was thinking what side dish would be the perfect compliment. I came up with a super simple asian cucumber salad recipe that incorporates flavors that pair very well with the wasabi you get from the cod. I READ MORE >>

    SHARE -
  • Wasabi Pistachio Crusted Cod Recipe

    November 16, 2020 by Veronica Victoria Wellness

    Wasabi Pistachio Crusted Cod RecipeI was craving fish recently but also wanted to challenge myself to make it more interesting which is how this wasabi pistachio crusted cod recipe came about. Most recipes that involve a crust on a fish include bread crumbs or panko crumbs but I was determined to READ MORE >>

    SHARE -
  • The Best Homemade Cranberry Sauce

    November 14, 2020 by Veronica Victoria Wellness

    The Best Homemade Cranberry SauceI have been making this homemade cranberry sauce for years and it really does not disappoint. It only requires 5 ingredients and basically no prep work. You just throw the ingredients in a pot, cook for around 20 minutes and bam you've got yourself a crowd READ MORE >>

    SHARE -
  • The Probiotic That Works for Me

    November 12, 2020 by Veronica Victoria Wellness

    The Probiotic That Works for MeGut Health- this is something I'm pretty much obsessed with. And something I didn't start paying attention to until the past few years. As part of a healthy gut diet I started incorporating a probiotic a few months ago and let me tell you that it has been life READ MORE >>

    SHARE -
  • Easy Homemade Dumpling Recipe

    November 11, 2020 by Veronica Victoria Wellness

    round white and blue ceramic bowl with cooked ball soup and brown wooden chopsticks

    Easy Homemade Dumpling RecipeWhen my mom and I went to Paris over 2 years ago we went to this little hole in the wall Asian restaurant. There we had a delicious cucumber salad, potato salad and the most amazing dumplings served in soup. They were so good that we often find ourselves reminiscing READ MORE >>

    SHARE -
  • Warm Quinoa Kale Salad Bowl

    November 10, 2020 by Veronica Victoria Wellness

    Warm Quinoa Kale Salad BowlWith the weather changing I'm craving less cold foods and more warm ones. A great update to a delicious salad is a warm bowl. This warm quinoa kale salad bowl is filled with rich flavors and topped with pumpkin seeds which give it an extra texture and crunch!If you're busy READ MORE >>

    SHARE -
  • Warm Apple Kefir Bowl

    November 5, 2020 by Veronica Victoria Wellness

    Warm Apple Kefir BowlHi friends! It's been a little since I posted but I'm back and so excited by today's recipe. I partnered with Lifeway Kefir again and am bringing you a warm apple kefir bowl which is perfect for Fall! I absolutely love kefir and you might remember that I partnered with them a READ MORE >>

    SHARE -
    • « Previous Page
    • 1
    • 2
    • 3
    • 4
    • …
    • 8
    • Next Page »

    LET’S SOCIALIZE

    • INSTAGRAM
    • FACEBOOK
    • PINTEREST
    I call this my FAKE CRUNCHY CAESAR SALAD 🥗 Whe I call this my FAKE CRUNCHY CAESAR SALAD 🥗 
Whenever I eat this salad peoples think it’s a Cesar Salad! Close, but not quite! I actually think it tastes better and I know exactly what I’m putting into it!

Watch above for full recipe!

*for homemade roasted sunflower seeds aka “the crunch”- put raw (unsalted, unroasted) sunflower seeds on a dry pan and add cayenne pepper- let heat up and roasted about ~3 minutes or until golden!
    HEALTH TIP 22 ⚡️⚡️ HELP FOR HEADACHES- WHI HEALTH TIP 22 ⚡️⚡️ HELP FOR HEADACHES- WHITE WILLOW BARK DROPS

I used to get headaches all the time but since I started eating intuitively and paying attention to my body (listening when it needs rest, feeding it supplements that it needs and avoiding foods that don’t make me feel good), my headaches are very rare!
On the occasion that I do get one, I wanted to something that was natural so I gave White Willow Bark drops a try about a year ago. I was shocked they worked!!
I keep a bottle in the house and then take one with me in my bag when I’m out of the house or for traveling.

The details!
•white willow bark contains salicin, which is a chemical similar to aspirin
•the herb itself has anti-inflammatory compounds
•in combination it provides pain relief and anti-inflammatory effects

Brand I like is tagged in my profile link under Amazon Shop 🔗🔗

*always check with your doctor first! 🙂
    This Thursday, June 15th! Join myself and @amandas This Thursday, June 15th! Join myself and @amandasackstherapy for a fun outdoor class at @mccarrenparkhouse at 7pm

Meditation + Pilates! No one turned away! Just bring a mat!
 See you there!!
    ⚡️⚡️PLANKS ⚡️⚡️ One of the most d ⚡️⚡️PLANKS ⚡️⚡️

One of the most dreaded workouts but there are so many variations and I always say to listen to your body and what you can handle! 

Planks aren’t just for the abs also- they activate other muscles including the glutes, hamstrings and lower back (especially when I add a leg lift 🤪)
    ✨ MIND.BODY.SOUND. x ONEYOGAHOUSE ✨ I am so ex ✨ MIND.BODY.SOUND. x ONEYOGAHOUSE ✨
I am so excited to bring you this month’s mind.body.sound. class to @oneyogahouse 🤍

The class will be an extended version lasting 75 minutes and it will follow the same format you know and love- breath work, pilates flow & sound meditation!

Sunday, June 11th at 5pm
Dumbo, Brooklyn

Sign Up in Bio! 🔗
    This Saturday, June 3rd at 2:30pm, join @veronicav This Saturday, June 3rd at 2:30pm, join @veronicavictoriawellness and @_yogaplant for a fun class on the Greenpoint Waterfront!

With the NYC skyline as your backdrop, what could be better!?

After (or before) shop all the local vendors at the @openairfair 🫶🏼

Sign Up in Bio! See you there! Xx
    Health Habit 21 ⚡️⚡️ Best Night’s Sleep Health Habit 21 ⚡️⚡️ Best Night’s Sleep with @drinkmudwtr Evening Ritual Starter Kit featuring the :rest drink

Bought this for the bf but I’m keeping it for myself! I have the calmest deepest sleep whenever I make this tea before bed. And it’s delicious so it’s a nice little treat 😴🤍

Watch & listen above to find out how I make it! ⬆️

All natural ingredients!
Puts me in this super calm sleep and helps me fall asleep faster! 💤 sweet dreams Xx

Linked in Bio!
    Sunlight in the AM can improve your sleep, reduce Sunlight in the AM can improve your sleep, reduce stress, help maintain strong bones, can help with weight loss, can fight depression and can strengthen the immune system. 🌞

I wasn’t going to post this video because I didn’t like how it came out with the seaweed in the front. But then I remembered that just like I had to step over the seaweed to get to the beautiful ocean, life isn’t perfect and you will have moments that aren’t easy and that you need to step through to get to the beauty. And you will, have faith. 🤍

    FOLLOW ME @VERONICAVICTORIAWELLNESS

    © 2021 VERONICA VICTORIA WELLNESS