• Veronica Victoria Wellness

    • PILATES & SOUND
      • Pilates
      • Sound Healing
      • Mind.Body.Sound.
    • COACHING
    • CORPORATE
    • ABOUT
    • BLOG
      • FOOD
      • WELLNESS INFO
      • TRAVEL

    Roasted Sweet and Russet Potato Recipe

    November 24, 2020 by Veronica Victoria Wellness

    close up photograph of an onion near sweet potatoes

    Roasted Sweet and Russet Potato Recipe I love potatoes, no seriously I really do. I can basically eat potatoes everyday but my favorite forms are in fries or roasted from the oven. They are super easy to make and I probably make them a few times a week if I get in the mood. This roasted sweet and READ MORE >>

    SHARE -
  • Perfect Roasted Chestnuts Recipe

    November 23, 2020 by Veronica Victoria Wellness

    Perfect Roasted Chestnuts Recipe Last year, right before Christmas, I went to this French outdoor pop-up Holiday market. The market itself was a little underwhelming but what stuck with me were fresh roasted chestnuts that I enjoyed on that cold day. I quickly went to the nearest and bought READ MORE >>

    SHARE -
  • Perfect Fall Salad Recipe

    November 23, 2020 by Veronica Victoria Wellness

    yellow dry maple

    Perfect Fall Salad Recipe It's hard to call something perfect but I really do feel this salad embodies everything that is Fall in it's flavors! The perfect Fall salad recipe includes butternut squash, wild rice, pomegranates, hazelnuts, apples and so much more! A salad can be a hearty meal READ MORE >>

    SHARE -
  • Garlic Honey Brussels Sprouts Recipe

    November 20, 2020 by Veronica Victoria Wellness

    flatlay shot of brussels sprouts on round bowl

    Garlic Honey Brussels Sprouts Recipe Brussels sprouts definitely get the short end of the stick, especially with kids. They look like little cabbages and let's face it, don't always smell the best when cooking. I sure am glad to have gotten over that stage though since brussels sprouts are so READ MORE >>

    SHARE -
  • Farmer Cheese, Veggies on Sourdough Toast

    November 19, 2020 by Veronica Victoria Wellness

    Farmer Cheese with Veggies on Sourdough Toast For my third Instagram live with Lifeway Kefir I wanted to incorporate another one of their products outside of just kefir. Lifeway also produces Farmer Cheese and so the recipe for farmer cheese with veggies on sourdough toast was born. You can READ MORE >>

    SHARE -
  • Asian Cucumber Salad Recipe

    November 17, 2020 by Veronica Victoria Wellness

    Asian Cucumber Salad Recipe As I was making my delicious wasabi pistachio crusted cod recipe I was thinking what side dish would be the perfect compliment. I came up with a super simple asian cucumber salad recipe that incorporates flavors that pair very well with the wasabi you get from the cod. READ MORE >>

    SHARE -
  • Wasabi Pistachio Crusted Cod Recipe

    November 16, 2020 by Veronica Victoria Wellness

    Wasabi Pistachio Crusted Cod Recipe I was craving fish recently but also wanted to challenge myself to make it more interesting which is how this wasabi pistachio crusted cod recipe came about. Most recipes that involve a crust on a fish include bread crumbs or panko crumbs but I was READ MORE >>

    SHARE -
  • The Best Homemade Cranberry Sauce

    November 14, 2020 by Veronica Victoria Wellness

    The Best Homemade Cranberry Sauce I have been making this homemade cranberry sauce for years and it really does not disappoint. It only requires 5 ingredients and basically no prep work. You just throw the ingredients in a pot, cook for around 20 minutes and bam you've got yourself a crowd READ MORE >>

    SHARE -
  • The Probiotic That Works for Me

    November 12, 2020 by Veronica Victoria Wellness

    The Probiotic That Works for Me Gut Health- this is something I'm pretty much obsessed with. And something I didn't start paying attention to until the past few years. As part of a healthy gut diet I started incorporating a probiotic a few months ago and let me tell you that it has been life READ MORE >>

    SHARE -
  • Easy Homemade Dumpling Recipe

    November 11, 2020 by Veronica Victoria Wellness

    round white and blue ceramic bowl with cooked ball soup and brown wooden chopsticks

    Easy Homemade Dumpling Recipe When my mom and I went to Paris over 2 years ago we went to this little hole in the wall Asian restaurant. There we had a delicious cucumber salad, potato salad and the most amazing dumplings served in soup. They were so good that we often find ourselves reminiscing READ MORE >>

    SHARE -
  • Warm Quinoa Kale Salad Bowl

    November 10, 2020 by Veronica Victoria Wellness

    Warm Quinoa Kale Salad Bowl With the weather changing I'm craving less cold foods and more warm ones. A great update to a delicious salad is a warm bowl. This warm quinoa kale salad bowl is filled with rich flavors and topped with pumpkin seeds which give it an extra texture and crunch! If READ MORE >>

    SHARE -
  • Warm Apple Kefir Bowl

    November 5, 2020 by Veronica Victoria Wellness

    Warm Apple Kefir Bowl Hi friends! It's been a little since I posted but I'm back and so excited by today's recipe. I partnered with Lifeway Kefir again and am bringing you a warm apple kefir bowl which is perfect for Fall! I absolutely love kefir and you might remember that I partnered with them READ MORE >>

    SHARE -
    • « Previous Page
    • 1
    • 2
    • 3
    • 4
    • …
    • 8
    • Next Page »

    LET’S SOCIALIZE

    • INSTAGRAM
    • FACEBOOK
    • PINTEREST
    EVENT ANNOUNCEMENT: Join @muse_medicine & @veronic EVENT ANNOUNCEMENT: Join @muse_medicine & @veronicavictoriawellness at the @1hotel.bklynbridge for a grounding and resetting workshop experience ✨ 🌱 

Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
The workshop will close with mingling (make a new friend!), 24k ear seed application & gift bags for the attendees!

We warmly look forward to welcoming you 🦋

1 Hotel Brooklyn Bridge
Monday, May 18th- 6pm
Tickets available via Eventbrite 🔗 in bio
    A few months back… a beautiful sound bath, in the A few months back… a beautiful sound bath, in the most beautiful space ✨ @ramonaalbert 

The details… planned & unplanned (like the sunset) elevated the experience & brought everything together
    Bringing back this video from last year because we Bringing back this video from last year because we are back with ROOFTOP PILATES tomorrow at Alo! 🧘🏼‍♀️ 💪🏼 

📍 Alo Williamsburg
Rain or Shine: move inside in case of rain 
When: Mon, Wed, Fri 8:15am-9am

DM for guest pass! 

@aloyoga @alowellnessclub
    Join us for our RESET RITUAL at 1 Hotel Brooklyn B Join us for our RESET RITUAL at 1 Hotel Brooklyn Bridge. A 75-minute wellness experience designed to help you restore balance and alignment ✨ 

What To Expect
•Pilates flow to awaken the body
•Sound healing & acupuncture for deep relaxation 
•24K gold ear seeds, mingling & goodie bags 

Leave feeling aligned, restored and supported! 🌱 

Pilates & Sound Healing by @veronicavictoriawellness 
Acupuncture & Ear Seeds by Dr. Thalia Omar @muse_medicine

• @1hotel.bklynbridge 60 Furman St, Brooklyn NY 11201
• Monday May 18, 2026
• 6:00-7:15pm

Eventbrite 🔗 in bio!
    1000% recommend over therapy 😉 🇮🇹 📍 Firenze | Fl 1000% recommend over therapy 😉 🇮🇹 

📍 Firenze | Florence
📍 Venice
    MATCHA REVIEW | finally back with my favorite seri MATCHA REVIEW | finally back with my favorite series #veelovesmatcha 🍵 

Today I met up with friends for a business chat at THAT viral matcha spot!
As someone who drinks high quality matcha and makes her own at home most of the time- was it worth it??
YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

•Milk options: no “clean” homemade milk alternatives so i opted for whole milk (my go-to lately)
•Price: competitive & reasonable for the quality
•Quality: A+
📍 @12.matcha
    What if our lives are like movies but we’re too bu What if our lives are like movies but we’re too busy thinking about what’s next to realize?? 

Take a moment to look at the little pieces of your life. Romanticize them. Be grateful for them. Love them. 🤍 

In honor of The Devil Wears Prada coming out, I had a little fun creating my own life movie intro as a Pilates instructor and acupuncture student in NYC 🦋 

Ft the best song by @kttunstall
@tdwp2 
@aloyoga @alowellnessclub
@waterandwellnessco 
@iliabeauty 
@tower28beauty 
@sealdwellness 
@nike
    ANOTHER SEMESTER in the books!! 📚 Payton (@paipa ANOTHER SEMESTER in the books!! 📚 

Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
🤍🤍🤍

    FOLLOW ME @VERONICAVICTORIAWELLNESS

    © 2021 VERONICA VICTORIA WELLNESS