• Veronica Victoria Wellness

    • PILATES & SOUND
      • Pilates
      • Sound Healing
      • Mind.Body.Sound.
    • COACHING
    • CORPORATE
    • ABOUT
    • BLOG
      • FOOD
      • WELLNESS INFO
      • TRAVEL

    Zucchini Tomato Summer Salad

    July 30, 2020 by Veronica Victoria Wellness

    Zucchini Tomato Summer Salad

    I love meals that are versatile which is exactly what this zucchini tomato summer salad is. You can serve it to guests as an appetizer, for yourself as lunch, dinner or a snack. It can be a nice update to a tried and true caprese salad.

    The most exciting thing right now is that it is tomato season! I’m not sure if you know my love of tomatoes but it is a strong one. August is high peak for tomatoes so when you go to a grocery store or farmer’s market make sure to look for locally grown ones! They should be a bright red when you cut them open. Nothing is more disappointing to me than a red on the outside tomato and a light, faded inside.

    We also add cheese to this salad. I used to always make it with fresh buffalo mozzarella which when served cold over the warm zucchini has a nice contrast. This year, however, I am obsessed with haloumi and that is what I used. It can also be nice with burrata.

    So let’s get to this super easy and super delicious summer salad!

    INGREDIENTS (makes 1 plate)

    Zucchini (organic or local, 1 medium)
    Tomato (organic or local, 1 large)
    Mozzarella (4-5 slices) or Haloumi (3 slices then cut into halves)
    Black Pepper
    Lemon Juice (fresh, 2 tbsp)
    Olive Oil (1 tbsp)

    INSTRUCTIONS

    1. Wash and cut the zucchini diagonally. (I usually peel it a little even when organic.)
    2. Combine black pepper, lemon juice and olive oil in a bowl and using a kitchen brush, paint over the zucchini on both sides.
    3. Heat a grill pan and place zucchini on it. Cook on medium heat. About 2 minutes on each side.
    4. While the zucchini is cooking, wash and cut up the tomato.
    5. Either cut the mozzarella or prepare haloumi.
    6. Put everything in a bowl or on a plate and drizzle some more olive oil (add a little himalayan salt if you’d like as well).
    7. Enjoy!


    COMING UP »

    Chewy Chocolate Chip Cookies
    SHARE -
  • Related Posts

    • The Best Healthy Brownie Recipe
    • Delicious Zucchini Boats
    • The Best Zucchini Gluten-Free Crust Pizza
    • bowl with tasty noodle soup near spoonHomemade Broth Recipe
    • close up photograph of an onion near sweet potatoesRoasted Sweet and Russet Potato Recipe
    • Healthy Chocolate Banana Bread
    • Raw Cacao Fruit Balls
    • avocado fruits cut in half on brown surfaceWhipped Avocado Kefir Dip
    • Super Quick Homemade Noodle Recipe

    LET’S SOCIALIZE

    • INSTAGRAM
    • FACEBOOK
    • PINTEREST
    EVENT ANNOUNCEMENT: Join @muse_medicine & @veronic EVENT ANNOUNCEMENT: Join @muse_medicine & @veronicavictoriawellness at the @1hotel.bklynbridge for a grounding and resetting workshop experience ✨ 🌱 

Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
The workshop will close with mingling (make a new friend!), 24k ear seed application & gift bags for the attendees!

We warmly look forward to welcoming you 🦋

1 Hotel Brooklyn Bridge
Monday, May 18th- 6pm
Tickets available via Eventbrite 🔗 in bio
    A few months back… a beautiful sound bath, in the A few months back… a beautiful sound bath, in the most beautiful space ✨ @ramonaalbert 

The details… planned & unplanned (like the sunset) elevated the experience & brought everything together
    Bringing back this video from last year because we Bringing back this video from last year because we are back with ROOFTOP PILATES tomorrow at Alo! 🧘🏼‍♀️ 💪🏼 

📍 Alo Williamsburg
Rain or Shine: move inside in case of rain 
When: Mon, Wed, Fri 8:15am-9am

DM for guest pass! 

@aloyoga @alowellnessclub
    Join us for our RESET RITUAL at 1 Hotel Brooklyn B Join us for our RESET RITUAL at 1 Hotel Brooklyn Bridge. A 75-minute wellness experience designed to help you restore balance and alignment ✨ 

What To Expect
•Pilates flow to awaken the body
•Sound healing & acupuncture for deep relaxation 
•24K gold ear seeds, mingling & goodie bags 

Leave feeling aligned, restored and supported! 🌱 

Pilates & Sound Healing by @veronicavictoriawellness 
Acupuncture & Ear Seeds by Dr. Thalia Omar @muse_medicine

• @1hotel.bklynbridge 60 Furman St, Brooklyn NY 11201
• Monday May 18, 2026
• 6:00-7:15pm

Eventbrite 🔗 in bio!
    1000% recommend over therapy 😉 🇮🇹 📍 Firenze | Fl 1000% recommend over therapy 😉 🇮🇹 

📍 Firenze | Florence
📍 Venice
    MATCHA REVIEW | finally back with my favorite seri MATCHA REVIEW | finally back with my favorite series #veelovesmatcha 🍵 

Today I met up with friends for a business chat at THAT viral matcha spot!
As someone who drinks high quality matcha and makes her own at home most of the time- was it worth it??
YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

•Milk options: no “clean” homemade milk alternatives so i opted for whole milk (my go-to lately)
•Price: competitive & reasonable for the quality
•Quality: A+
📍 @12.matcha
    What if our lives are like movies but we’re too bu What if our lives are like movies but we’re too busy thinking about what’s next to realize?? 

Take a moment to look at the little pieces of your life. Romanticize them. Be grateful for them. Love them. 🤍 

In honor of The Devil Wears Prada coming out, I had a little fun creating my own life movie intro as a Pilates instructor and acupuncture student in NYC 🦋 

Ft the best song by @kttunstall
@tdwp2 
@aloyoga @alowellnessclub
@waterandwellnessco 
@iliabeauty 
@tower28beauty 
@sealdwellness 
@nike
    ANOTHER SEMESTER in the books!! 📚 Payton (@paipa ANOTHER SEMESTER in the books!! 📚 

Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
🤍🤍🤍

    FOLLOW ME @VERONICAVICTORIAWELLNESS

    © 2021 VERONICA VICTORIA WELLNESS