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    Zucchini Tomato Summer Salad

    July 30, 2020 by Veronica Victoria Wellness

    Zucchini Tomato Summer Salad

    I love meals that are versatile which is exactly what this zucchini tomato summer salad is. You can serve it to guests as an appetizer, for yourself as lunch, dinner or a snack. It can be a nice update to a tried and true caprese salad.

    The most exciting thing right now is that it is tomato season! I’m not sure if you know my love of tomatoes but it is a strong one. August is high peak for tomatoes so when you go to a grocery store or farmer’s market make sure to look for locally grown ones! They should be a bright red when you cut them open. Nothing is more disappointing to me than a red on the outside tomato and a light, faded inside.

    We also add cheese to this salad. I used to always make it with fresh buffalo mozzarella which when served cold over the warm zucchini has a nice contrast. This year, however, I am obsessed with haloumi and that is what I used. It can also be nice with burrata.

    So let’s get to this super easy and super delicious summer salad!

    INGREDIENTS (makes 1 plate)

    Zucchini (organic or local, 1 medium)
    Tomato (organic or local, 1 large)
    Mozzarella (4-5 slices) or Haloumi (3 slices then cut into halves)
    Black Pepper
    Lemon Juice (fresh, 2 tbsp)
    Olive Oil (1 tbsp)

    INSTRUCTIONS

    1. Wash and cut the zucchini diagonally. (I usually peel it a little even when organic.)
    2. Combine black pepper, lemon juice and olive oil in a bowl and using a kitchen brush, paint over the zucchini on both sides.
    3. Heat a grill pan and place zucchini on it. Cook on medium heat. About 2 minutes on each side.
    4. While the zucchini is cooking, wash and cut up the tomato.
    5. Either cut the mozzarella or prepare haloumi.
    6. Put everything in a bowl or on a plate and drizzle some more olive oil (add a little himalayan salt if you’d like as well).
    7. Enjoy!


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    I call this my FAKE CRUNCHY CAESAR SALAD 🥗 Whe I call this my FAKE CRUNCHY CAESAR SALAD 🥗 
Whenever I eat this salad peoples think it’s a Cesar Salad! Close, but not quite! I actually think it tastes better and I know exactly what I’m putting into it!

Watch above for full recipe!

*for homemade roasted sunflower seeds aka “the crunch”- put raw (unsalted, unroasted) sunflower seeds on a dry pan and add cayenne pepper- let heat up and roasted about ~3 minutes or until golden!
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I used to get headaches all the time but since I started eating intuitively and paying attention to my body (listening when it needs rest, feeding it supplements that it needs and avoiding foods that don’t make me feel good), my headaches are very rare!
On the occasion that I do get one, I wanted to something that was natural so I gave White Willow Bark drops a try about a year ago. I was shocked they worked!!
I keep a bottle in the house and then take one with me in my bag when I’m out of the house or for traveling.

The details!
•white willow bark contains salicin, which is a chemical similar to aspirin
•the herb itself has anti-inflammatory compounds
•in combination it provides pain relief and anti-inflammatory effects

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Watch & listen above to find out how I make it! ⬆️

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