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    Delicious Zucchini Boats

    May 14, 2020 by Veronica Victoria Wellness

    Delicious Zucchini Boats

    These delicious zucchini boats are very versatile and make what could have a boring meal, fun. You can choose a multitude of different ingredients to put in the scooped out zucchini and once done, it looks fancy.

    I opted for (mostly) veggie ones here and added quinoa to make it heartier. The vegetables used here are onion, red peppers, tomato and zucchini (that you scoop out). I also added in bacon pieces to make it more flavorful and topped it with shredded mozzarella cheese.

    What’s great is that you can basically use what you have in your fridge. A mushroom and tomato mix with cheese is delicious. If you eat meat then grass-fed ground beef (cooked ahead of time) with some onions and mushrooms would also be yummy.

    See below for the steps for this impressive yet simple dish!

    Ingredients

    Zucchini (2)
    Red Onion (1/4, chopped)
    Red Pepper (1/3, chopped)
    Tomato (1 small, chopped)
    Bacon (1/4 cup, chopped and fried/baked)
    Quinoa (1/2 cup)
    Black Pepper
    Shredded Mozzarella (1/4 cup)

    Instructions

    1. Preheat oven to 375F.
    2. Wash zucchini and cut in half down the middle.
    3. Using a peeler, slice off a strip on each back so it can lay flat.
    4. Using a knife and melon scooper, scoop out the inside of the zucchinis and chop.
    5. Cook quinoa according to directions.
    6. Add onions to pan with a little olive oil until they start to cook.
    7. Next add in red peppers and quinoa. Cook for about 2 minutes.
    8. Next add in chopped tomato and zucchini insides to pan along with cooked bacon.
    9. Season with black pepper.
    10. Cook for about 2 minutes.
    11. Scoop out the mixture and place into hollow zucchini with a spoon.
    12. Cover with shredded mozzarella.
    13. Bake for 20 minutes and enjoy hot!

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Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
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Pilates & Sound Healing by @veronicavictoriawellness 
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YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

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Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
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