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    Easy Chickpea Hummus Recipe

    May 7, 2020 by Veronica Victoria Wellness

    Easy Chickpea Hummus Recipe

    You know that thick delicious hummus you get at restaurants? Well here it is- but better! This easy chickpea hummus recipe will have you running to make more every time you finish it. It includes very few ingredients and takes no time to make. You can use a food processor or a blender and that’s pretty much it!

    It pairs perfectly with raw veggies or these homemade flax seed crackers! Impress your friends next time they come over and make sure to share this recipe with them!

    It is super easy to make and you can play around with the seasonings based on your preferences. I personally love a classic flavor which is what I put together below!

    Ingredients

    Chickpeas or Garbanzo Beans (1 can)
    Chickpea Canned Juice (1/4 cup)
    Tahini (1 tablespoon)
    Lemon (1/2 juice squeezed)
    Olive Oil (1-2 tablespoons)
    Garlic (1-2 cloves)
    Salt (1/2 teaspoon)
    Pepper (sprinkle)
    Cumin (1/2 teaspoon, optional)
    Paprika (1/2 teaspoon, optional)
    Chili Pepper (dash, optional)
    Cayenne Pepper (dash, optional)

    Instructions

    1. Drain the canned chickpeas and reserve 1/4 cup of liquid on the side.
    2. Add all ingredients into a food processor or blender.
    3. Blend until creamy and do a taste test!


    fallen glass with crunchy almonds near milk

    COMING UP »

    Homemade Almond Milk Recipe- 2 ways
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    EVENT ANNOUNCEMENT: Join @muse_medicine & @veronic EVENT ANNOUNCEMENT: Join @muse_medicine & @veronicavictoriawellness at the @1hotel.bklynbridge for a grounding and resetting workshop experience ✨ 🌱 

Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
The workshop will close with mingling (make a new friend!), 24k ear seed application & gift bags for the attendees!

We warmly look forward to welcoming you 🦋

1 Hotel Brooklyn Bridge
Monday, May 18th- 6pm
Tickets available via Eventbrite 🔗 in bio
    A few months back… a beautiful sound bath, in the A few months back… a beautiful sound bath, in the most beautiful space ✨ @ramonaalbert 

The details… planned & unplanned (like the sunset) elevated the experience & brought everything together
    Bringing back this video from last year because we Bringing back this video from last year because we are back with ROOFTOP PILATES tomorrow at Alo! 🧘🏼‍♀️ 💪🏼 

📍 Alo Williamsburg
Rain or Shine: move inside in case of rain 
When: Mon, Wed, Fri 8:15am-9am

DM for guest pass! 

@aloyoga @alowellnessclub
    Join us for our RESET RITUAL at 1 Hotel Brooklyn B Join us for our RESET RITUAL at 1 Hotel Brooklyn Bridge. A 75-minute wellness experience designed to help you restore balance and alignment ✨ 

What To Expect
•Pilates flow to awaken the body
•Sound healing & acupuncture for deep relaxation 
•24K gold ear seeds, mingling & goodie bags 

Leave feeling aligned, restored and supported! 🌱 

Pilates & Sound Healing by @veronicavictoriawellness 
Acupuncture & Ear Seeds by Dr. Thalia Omar @muse_medicine

• @1hotel.bklynbridge 60 Furman St, Brooklyn NY 11201
• Monday May 18, 2026
• 6:00-7:15pm

Eventbrite 🔗 in bio!
    1000% recommend over therapy 😉 🇮🇹 📍 Firenze | Fl 1000% recommend over therapy 😉 🇮🇹 

📍 Firenze | Florence
📍 Venice
    MATCHA REVIEW | finally back with my favorite seri MATCHA REVIEW | finally back with my favorite series #veelovesmatcha 🍵 

Today I met up with friends for a business chat at THAT viral matcha spot!
As someone who drinks high quality matcha and makes her own at home most of the time- was it worth it??
YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

•Milk options: no “clean” homemade milk alternatives so i opted for whole milk (my go-to lately)
•Price: competitive & reasonable for the quality
•Quality: A+
📍 @12.matcha
    What if our lives are like movies but we’re too bu What if our lives are like movies but we’re too busy thinking about what’s next to realize?? 

Take a moment to look at the little pieces of your life. Romanticize them. Be grateful for them. Love them. 🤍 

In honor of The Devil Wears Prada coming out, I had a little fun creating my own life movie intro as a Pilates instructor and acupuncture student in NYC 🦋 

Ft the best song by @kttunstall
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@iliabeauty 
@tower28beauty 
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    ANOTHER SEMESTER in the books!! 📚 Payton (@paipa ANOTHER SEMESTER in the books!! 📚 

Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
🤍🤍🤍

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