• Veronica Victoria Wellness

    • PILATES & SOUND
      • Pilates
      • Sound Healing
      • Mind.Body.Sound.
    • COACHING
    • CORPORATE
    • ABOUT
    • BLOG
      • FOOD
      • WELLNESS INFO
      • TRAVEL

    Farmer Cheese, Veggies on Sourdough Toast

    November 19, 2020 by Veronica Victoria Wellness

    Farmer Cheese with Veggies on Sourdough Toast

    For my third Instagram live with Lifeway Kefir I wanted to incorporate another one of their products outside of just kefir. Lifeway also produces Farmer Cheese and so the recipe for farmer cheese with veggies on sourdough toast was born.

    You can find my other recipes with Lifeway Kefir here and here. I love their products since they support gut health. This recipe is very versatile since it can eaten on bread like I am doing or it can be served as a dip with crackers or crudites.

    I also always opt for sourdough if I eat bread since it is healthier. Sourdough is made using a fermented starter which includes prebiotics and is beneficial to gut health; it is more nutritious and digestible.

    I grew up eating farmer cheese with radishes and scallions and this recipe builds off of that! It’s so much fun to share this easy recipe that reminds me of my childhood. Also, if you missed my live and want to see how I make everything firsthand, you can see the video here.

    INGREDIENTS

    Lifeway Farmer Cheese (8 oz)
    Lifeway Plain Kefir (1 tbsp)
    Radishes (3)
    Scallion (2-3 pieces)
    Pepper (1/2)
    Salt & Pepper
    Sourdough Bread (2 slices)

    INSTRUCTIONS

    1. Wash all vegetables and dice into small pieces.
    2. Add chopped veggies to a bowl and then add in the farmer cheese and kefir and mix well.
    3. Season with salt and pepper to your tasting.
    4. Top over fresh or toasted sourdough bread.
    5. Enjoy!

    COMING UP »

    Asian Cucumber Salad Recipe
    SHARE -
  • Related Posts

    • Warm Apple Kefir Bowl
    • Antioxidant Celery and Cherry Juice Recipe
    • selective focus photo of three eggs on trayVeggie and Feta Egg Bake

    LET’S SOCIALIZE

    • INSTAGRAM
    • FACEBOOK
    • PINTEREST
    EVENT ANNOUNCEMENT: Join @muse_medicine & @veronic EVENT ANNOUNCEMENT: Join @muse_medicine & @veronicavictoriawellness at the @1hotel.bklynbridge for a grounding and resetting workshop experience ✨ 🌱 

Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
The workshop will close with mingling (make a new friend!), 24k ear seed application & gift bags for the attendees!

We warmly look forward to welcoming you 🦋

1 Hotel Brooklyn Bridge
Monday, May 18th- 6pm
Tickets available via Eventbrite 🔗 in bio
    A few months back… a beautiful sound bath, in the A few months back… a beautiful sound bath, in the most beautiful space ✨ @ramonaalbert 

The details… planned & unplanned (like the sunset) elevated the experience & brought everything together
    Bringing back this video from last year because we Bringing back this video from last year because we are back with ROOFTOP PILATES tomorrow at Alo! 🧘🏼‍♀️ 💪🏼 

📍 Alo Williamsburg
Rain or Shine: move inside in case of rain 
When: Mon, Wed, Fri 8:15am-9am

DM for guest pass! 

@aloyoga @alowellnessclub
    Join us for our RESET RITUAL at 1 Hotel Brooklyn B Join us for our RESET RITUAL at 1 Hotel Brooklyn Bridge. A 75-minute wellness experience designed to help you restore balance and alignment ✨ 

What To Expect
•Pilates flow to awaken the body
•Sound healing & acupuncture for deep relaxation 
•24K gold ear seeds, mingling & goodie bags 

Leave feeling aligned, restored and supported! 🌱 

Pilates & Sound Healing by @veronicavictoriawellness 
Acupuncture & Ear Seeds by Dr. Thalia Omar @muse_medicine

• @1hotel.bklynbridge 60 Furman St, Brooklyn NY 11201
• Monday May 18, 2026
• 6:00-7:15pm

Eventbrite 🔗 in bio!
    1000% recommend over therapy 😉 🇮🇹 📍 Firenze | Fl 1000% recommend over therapy 😉 🇮🇹 

📍 Firenze | Florence
📍 Venice
    MATCHA REVIEW | finally back with my favorite seri MATCHA REVIEW | finally back with my favorite series #veelovesmatcha 🍵 

Today I met up with friends for a business chat at THAT viral matcha spot!
As someone who drinks high quality matcha and makes her own at home most of the time- was it worth it??
YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

•Milk options: no “clean” homemade milk alternatives so i opted for whole milk (my go-to lately)
•Price: competitive & reasonable for the quality
•Quality: A+
📍 @12.matcha
    What if our lives are like movies but we’re too bu What if our lives are like movies but we’re too busy thinking about what’s next to realize?? 

Take a moment to look at the little pieces of your life. Romanticize them. Be grateful for them. Love them. 🤍 

In honor of The Devil Wears Prada coming out, I had a little fun creating my own life movie intro as a Pilates instructor and acupuncture student in NYC 🦋 

Ft the best song by @kttunstall
@tdwp2 
@aloyoga @alowellnessclub
@waterandwellnessco 
@iliabeauty 
@tower28beauty 
@sealdwellness 
@nike
    ANOTHER SEMESTER in the books!! 📚 Payton (@paipa ANOTHER SEMESTER in the books!! 📚 

Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
🤍🤍🤍

    FOLLOW ME @VERONICAVICTORIAWELLNESS

    © 2021 VERONICA VICTORIA WELLNESS