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    Farmer Cheese, Veggies on Sourdough Toast

    November 19, 2020 by Veronica Victoria Wellness

    Farmer Cheese with Veggies on Sourdough Toast

    For my third Instagram live with Lifeway Kefir I wanted to incorporate another one of their products outside of just kefir. Lifeway also produces Farmer Cheese and so the recipe for farmer cheese with veggies on sourdough toast was born.

    You can find my other recipes with Lifeway Kefir here and here. I love their products since they support gut health. This recipe is very versatile since it can eaten on bread like I am doing or it can be served as a dip with crackers or crudites.

    I also always opt for sourdough if I eat bread since it is healthier. Sourdough is made using a fermented starter which includes prebiotics and is beneficial to gut health; it is more nutritious and digestible.

    I grew up eating farmer cheese with radishes and scallions and this recipe builds off of that! It’s so much fun to share this easy recipe that reminds me of my childhood. Also, if you missed my live and want to see how I make everything firsthand, you can see the video here.

    INGREDIENTS

    Lifeway Farmer Cheese (8 oz)
    Lifeway Plain Kefir (1 tbsp)
    Radishes (3)
    Scallion (2-3 pieces)
    Pepper (1/2)
    Salt & Pepper
    Sourdough Bread (2 slices)

    INSTRUCTIONS

    1. Wash all vegetables and dice into small pieces.
    2. Add chopped veggies to a bowl and then add in the farmer cheese and kefir and mix well.
    3. Season with salt and pepper to your tasting.
    4. Top over fresh or toasted sourdough bread.
    5. Enjoy!

    COMING UP »

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    I call this my FAKE CRUNCHY CAESAR SALAD 🥗 Whe I call this my FAKE CRUNCHY CAESAR SALAD 🥗 
Whenever I eat this salad peoples think it’s a Cesar Salad! Close, but not quite! I actually think it tastes better and I know exactly what I’m putting into it!

Watch above for full recipe!

*for homemade roasted sunflower seeds aka “the crunch”- put raw (unsalted, unroasted) sunflower seeds on a dry pan and add cayenne pepper- let heat up and roasted about ~3 minutes or until golden!
    HEALTH TIP 22 ⚡️⚡️ HELP FOR HEADACHES- WHI HEALTH TIP 22 ⚡️⚡️ HELP FOR HEADACHES- WHITE WILLOW BARK DROPS

I used to get headaches all the time but since I started eating intuitively and paying attention to my body (listening when it needs rest, feeding it supplements that it needs and avoiding foods that don’t make me feel good), my headaches are very rare!
On the occasion that I do get one, I wanted to something that was natural so I gave White Willow Bark drops a try about a year ago. I was shocked they worked!!
I keep a bottle in the house and then take one with me in my bag when I’m out of the house or for traveling.

The details!
•white willow bark contains salicin, which is a chemical similar to aspirin
•the herb itself has anti-inflammatory compounds
•in combination it provides pain relief and anti-inflammatory effects

Brand I like is tagged in my profile link under Amazon Shop 🔗🔗

*always check with your doctor first! 🙂
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Meditation + Pilates! No one turned away! Just bring a mat!
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I am so excited to bring you this month’s mind.body.sound. class to @oneyogahouse 🤍

The class will be an extended version lasting 75 minutes and it will follow the same format you know and love- breath work, pilates flow & sound meditation!

Sunday, June 11th at 5pm
Dumbo, Brooklyn

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Watch & listen above to find out how I make it! ⬆️

All natural ingredients!
Puts me in this super calm sleep and helps me fall asleep faster! 💤 sweet dreams Xx

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    Sunlight in the AM can improve your sleep, reduce Sunlight in the AM can improve your sleep, reduce stress, help maintain strong bones, can help with weight loss, can fight depression and can strengthen the immune system. 🌞

I wasn’t going to post this video because I didn’t like how it came out with the seaweed in the front. But then I remembered that just like I had to step over the seaweed to get to the beautiful ocean, life isn’t perfect and you will have moments that aren’t easy and that you need to step through to get to the beauty. And you will, have faith. 🤍

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