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    Homemade Broth Recipe

    March 27, 2020 by Veronica Victoria Wellness

    Homemade Broth Recipe

    Homemade broth is one of my favorite things ever to eat! Once everything has been cooked you can eat the vegetables and meat with it as a soup or just cook some noodles and eat them with the broth- how I like it!

    This can be a broth made from vegetables and chicken or duck or beef. It can also be made from just vegetables but even a rare meat eater like myself, prefers a meat based one for a richer flavor.

    This recipe is for a big pot that serves 4-5 people, or you can freeze the left over if you are making for less people.

    Ingredients


    Whole Chicken or other meat- clean well- simmer whole for one hour with just water and 3 bay leaves

    Then add in the balance of vegetables and simmer for 2 hours
    Carrots (4)
    Leek (white part, 1)
    Onion- slightly roasted on burner (1)
    Celery (4 sticks)
    Celery Root (1 small)
    Parsley (2 small)
    Allspice (5)
    Ginger (1-2 inches)
    Fenugreek (1/2 tablespoon)
    Pepper (whole, 4-5 pieces)
    Add in salt and simmer for another hour (total cook time is 3-4 hours minimum on VERY low heat)

    Can be in fridge up to 2 days or can be frozen about a month, fill container up 3/4 way when freezing.

    Enjoy!!

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Pilates & Sound Healing by @veronicavictoriawellness 
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Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
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