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    Sheet Pan Baked Feta & Veggies

    August 16, 2020 by Veronica Victoria Wellness

    Sheet Pan Baked Feta & Veggies

    This sheet pan baked feta & veggies recipe is a quick favorite for multiple reasons.

    1. Looks aesthetically pleasing (wow yourself and your guests.)
    2. Is quick to put together.
    3. Is quick to make.
    4. Offers variety so there is something for everyone!

    You can choose almost any vegetables to roast here but my suggestion is that they are colorful and can all bake at around the same time. If you have a vegetable that requires a longer bake time then just pop it in the oven a few minutes earlier and add the balance after!

    Feta is a great cheese because it is made from sheep’s milk which is better than cow’s for digestion. It also has healthy fats, calcium and is a great source of protein! It adds a nice salty flavor to your dish and can keep in the fridge, in it’s brine, for a while. I once attended a cheese class where they said that as long as there is no mold on it, it’s fine, which is what I go by!

    INGREDIENTS

    Feta
    Broccolini
    Mini Red and Yellow Peppers
    Red Onion
    Garlic
    Colored Carrots
    Tomato
    Radishes
    Lemons

    INSTRUCTIONS
    1. Preheat oven to 375F.
    2. Wash and cut vegetables and lay them on sheet pan.
    3. Drizzle olive oil over all the vegetables.
    4. Add fresh black pepper.
    5. Bake for 20 minutes and serve!

    For more feta & veggie recipes, click here!

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    EVENT ANNOUNCEMENT: Join @muse_medicine & @veronic EVENT ANNOUNCEMENT: Join @muse_medicine & @veronicavictoriawellness at the @1hotel.bklynbridge for a grounding and resetting workshop experience ✨ 🌱 

Veronica will guide the attendees through a Pilates flow to start the session, followed by acupuncture by Dr. Thalia during a beautiful sound bath experience
The workshop will close with mingling (make a new friend!), 24k ear seed application & gift bags for the attendees!

We warmly look forward to welcoming you 🦋

1 Hotel Brooklyn Bridge
Monday, May 18th- 6pm
Tickets available via Eventbrite 🔗 in bio
    A few months back… a beautiful sound bath, in the A few months back… a beautiful sound bath, in the most beautiful space ✨ @ramonaalbert 

The details… planned & unplanned (like the sunset) elevated the experience & brought everything together
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@aloyoga @alowellnessclub
    Join us for our RESET RITUAL at 1 Hotel Brooklyn B Join us for our RESET RITUAL at 1 Hotel Brooklyn Bridge. A 75-minute wellness experience designed to help you restore balance and alignment ✨ 

What To Expect
•Pilates flow to awaken the body
•Sound healing & acupuncture for deep relaxation 
•24K gold ear seeds, mingling & goodie bags 

Leave feeling aligned, restored and supported! 🌱 

Pilates & Sound Healing by @veronicavictoriawellness 
Acupuncture & Ear Seeds by Dr. Thalia Omar @muse_medicine

• @1hotel.bklynbridge 60 Furman St, Brooklyn NY 11201
• Monday May 18, 2026
• 6:00-7:15pm

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As someone who drinks high quality matcha and makes her own at home most of the time- was it worth it??
YES! the matcha is super high quality, the price is fair and even reasonable for what you’re getting! But beware, 6 grams of matcha is above average and you will definitely feel it if you’re drinking it on an empty stomach (like I did 🙃)

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Take a moment to look at the little pieces of your life. Romanticize them. Be grateful for them. Love them. 🤍 

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Payton (@paipaiwellness) asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)! 
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well! 
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
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