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    Sound Healing

    Veronica is a certified Sound Healer. She hosts sound bath sessions at yoga studios, hotels and for private clients. She is also the creator of the mind.body.sound. method- a combination of meditation, movement and sound healing.

    Check instagram for the most up to date workshop information or reach out here.

    Veronica currently hosts sound workshops at OneYogaHouse and Smyth Tribeca Hotel.

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    I call this my FAKE CRUNCHY CAESAR SALAD 🥗 Whe I call this my FAKE CRUNCHY CAESAR SALAD 🥗 
Whenever I eat this salad peoples think it’s a Cesar Salad! Close, but not quite! I actually think it tastes better and I know exactly what I’m putting into it!

Watch above for full recipe!

*for homemade roasted sunflower seeds aka “the crunch”- put raw (unsalted, unroasted) sunflower seeds on a dry pan and add cayenne pepper- let heat up and roasted about ~3 minutes or until golden!
    HEALTH TIP 22 ⚡️⚡️ HELP FOR HEADACHES- WHI HEALTH TIP 22 ⚡️⚡️ HELP FOR HEADACHES- WHITE WILLOW BARK DROPS

I used to get headaches all the time but since I started eating intuitively and paying attention to my body (listening when it needs rest, feeding it supplements that it needs and avoiding foods that don’t make me feel good), my headaches are very rare!
On the occasion that I do get one, I wanted to something that was natural so I gave White Willow Bark drops a try about a year ago. I was shocked they worked!!
I keep a bottle in the house and then take one with me in my bag when I’m out of the house or for traveling.

The details!
•white willow bark contains salicin, which is a chemical similar to aspirin
•the herb itself has anti-inflammatory compounds
•in combination it provides pain relief and anti-inflammatory effects

Brand I like is tagged in my profile link under Amazon Shop 🔗🔗

*always check with your doctor first! 🙂
    This Thursday, June 15th! Join myself and @amandas This Thursday, June 15th! Join myself and @amandasackstherapy for a fun outdoor class at @mccarrenparkhouse at 7pm

Meditation + Pilates! No one turned away! Just bring a mat!
 See you there!!
    ⚡️⚡️PLANKS ⚡️⚡️ One of the most d ⚡️⚡️PLANKS ⚡️⚡️

One of the most dreaded workouts but there are so many variations and I always say to listen to your body and what you can handle! 

Planks aren’t just for the abs also- they activate other muscles including the glutes, hamstrings and lower back (especially when I add a leg lift 🤪)
    ✨ MIND.BODY.SOUND. x ONEYOGAHOUSE ✨ I am so ex ✨ MIND.BODY.SOUND. x ONEYOGAHOUSE ✨
I am so excited to bring you this month’s mind.body.sound. class to @oneyogahouse 🤍

The class will be an extended version lasting 75 minutes and it will follow the same format you know and love- breath work, pilates flow & sound meditation!

Sunday, June 11th at 5pm
Dumbo, Brooklyn

Sign Up in Bio! 🔗
    This Saturday, June 3rd at 2:30pm, join @veronicav This Saturday, June 3rd at 2:30pm, join @veronicavictoriawellness and @_yogaplant for a fun class on the Greenpoint Waterfront!

With the NYC skyline as your backdrop, what could be better!?

After (or before) shop all the local vendors at the @openairfair 🫶🏼

Sign Up in Bio! See you there! Xx
    Health Habit 21 ⚡️⚡️ Best Night’s Sleep Health Habit 21 ⚡️⚡️ Best Night’s Sleep with @drinkmudwtr Evening Ritual Starter Kit featuring the :rest drink

Bought this for the bf but I’m keeping it for myself! I have the calmest deepest sleep whenever I make this tea before bed. And it’s delicious so it’s a nice little treat 😴🤍

Watch & listen above to find out how I make it! ⬆️

All natural ingredients!
Puts me in this super calm sleep and helps me fall asleep faster! 💤 sweet dreams Xx

Linked in Bio!
    Sunlight in the AM can improve your sleep, reduce Sunlight in the AM can improve your sleep, reduce stress, help maintain strong bones, can help with weight loss, can fight depression and can strengthen the immune system. 🌞

I wasn’t going to post this video because I didn’t like how it came out with the seaweed in the front. But then I remembered that just like I had to step over the seaweed to get to the beautiful ocean, life isn’t perfect and you will have moments that aren’t easy and that you need to step through to get to the beauty. And you will, have faith. 🤍

    FOLLOW ME @VERONICAVICTORIAWELLNESS

    © 2021 VERONICA VICTORIA WELLNESS